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Thu 2nd May 2024 at 11:43am by qnjc21

Walk > General

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Time
17:23
Miles
0.97
Min/mi
17:55
Pacing
0%
Stride(cm)
80
Cals
94
Cadence
113
BPM
71
%MHR
40.3
B/mi
1272
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 0.97mi - 17:23(17:52/mi) 72/80bpm [1286b/mi] 94cal 55/61rpm

17:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28 +2:12	55:35	65 49-76	3613	109 94-116	43/0
0.13	4:32	1:03	16:51	58 50-66	977	116 110-120	55/51
0.19	5:32	1:01	16:14	69 65-72	1121	117 114-120	18/0
0.25	6:37	1:04	17:07	69 66-75	1181	115 112-116	1/5
0.31	7:44	1:07	17:56	71 68-74	1274	113 106-116	0/9
0.38	8:50	1:06	17:35	71 66-75	1248	114 112-116	2/2
0.44	9:54	1:04	17:07	74 71-78	1267	115 112-118	1/6
0.50	11:01	1:07	17:51	74 72-78	1321	112 110-114	10/6
0.56	12:07	1:06	17:30	73 71-76	1277	113 112-116	4/7
0.63	13:13	1:06	17:43	77 75-78	1364	113 110-114	4/5
0.69	14:20	1:07	17:46	76 75-77	1350	112 110-114	2/6
0.75	15:24	1:05	17:14	77 75-80	1328	113 108-116	9/1
0.81	16:29	1:04	17:08	73 70-77	1251	113 112-116	0/9
0.88	17:34	1:05	17:27	71 70-73	1239	114 110-116	2/7
0.94	18:44	1:10	18:36	76 73-78	1414	112 110-114	2/0
0.97	19:34	50	23:18	73 70-75	1701	110 108-114	1/0

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	15:45
12 6.5%	17:46
See your biggest climbs

Cadence

113 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:27	16:59	More
1km	10:39	17:09	More

Predictions

Dist	Time	Per Mile

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