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Thu 2nd May 2024 at 8:43am by Jaks

Walk > General

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Time
28:43
Miles
0.62
Min/mi
46:19
Pacing
0%
Stride(cm)
31
Cals
75
Cadence
113
BPM
70
%MHR
40.1
B/mi
3251
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 28:43(46:29/mi) 69/89bpm [3208b/mi] 75cal 15/78rpm

28:43

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	77 75-82	514	108 108-108	2/1
0.13	43	18	4:48	74 72-75	355	110 110-110	4/0
0.19	2:04	1:21	21:44	74 63-84	1608	119 104-126	4/1
0.25	3:54	1:49	29:05	64 59-73	1861	119 98-124	1/1
0.31	15:28	11:35	3:05:17	67 58-78	12414	117 94-126	2/1
0.38	19:08	3:39	58:32	76 61-87	4448	104 82-118	1/3
0.44	22:31	3:23	54:08	63 58-70	3411	94 80-140	1/2
0.50	24:42	2:11	34:57	77 59-89	2691	108 82-124	3/2
0.56	26:58	2:16	36:22	72 65-80	2618	124 116-134	0/4
0.62	28:44	1:46	31:59	73 67-78	2335	122 120-124	2/1

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	24:22	49:00	More

Predictions

Dist	Time	Per Mile

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