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Thu 2nd May 2024 at 9:19am by debrafromhull

Run > General

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Time
1:34:37
Miles
6.04
Min/mi
15:40
Pacing
0%
WAVA
37.53
Stride(cm)
75
Cals
683
Cadence
137
BPM
108
%MHR
63.4
B/mi
1699
Asc(m)
343
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 95/120bpm [1421b/mi] 117cal 4.01/5.99mph
2) 1mi - 15:08(15:08/mi) 119/142bpm [1801b/mi] 111cal 3.96/5.53mph
3) 1mi - 15:31(15:31/mi) 110/150bpm [1707b/mi] 112cal 3.87/6.37mph
4) 1mi - 16:01(16:01/mi) 119/138bpm [1906b/mi] 109cal 3.75/4.17mph
5) 1mi - 15:53(15:53/mi) 101/142bpm [1604b/mi] 115cal 3.78/4.17mph
6) 1mi - 16:27(16:27/mi) 120/135bpm [1973b/mi] 115cal 3.65/4.07mph
7) 0.04mi - 40(15:59/mi) 122/125bpm [1951b/mi] 4cal 3.75/3.88mph

14:57 15:08 15:31 16:01 15:53 16:27 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	78 72-84	1231	135 130-140	19/23
0.50	7:42	3:45	15:00	92 80-106	1381	136 82-148	22/10
0.75	11:10	3:28	13:52	106 91-118	1470	146 98-178	17/20
1.00	14:57	3:47	15:08	107 101-120	1619	137 134-140	6/14
1.25	18:41	3:44	14:55	126 116-142	1880	141 132-176	20/14
1.50	22:28	3:47	15:08	119 112-131	1801	138 132-170	14/16
1.75	26:17	3:49	15:16	115 110-122	1756	137 134-140	10/11
2.00	30:03	3:46	15:06	115 106-122	1736	137 132-142	14/12
2.25	43:56	13:52 +10:09	55:29	90 66-117	4994	138 128-170	16/25
2.50	47:56	4:00	16:00	100 87-124	1600	138 128-172	54/60
2.75	52:14	4:18 +20	17:14	126 117-150	2170	140 128-178	14/14
3.00	56:06	3:52	15:27	123 118-129	1900	138 134-156	13/15
3.25	1:00:00	3:54	15:38	117 114-119	1829	135 132-138	22/25
3.50	1:03:58	3:57	15:49	118 110-126	1866	135 132-138	18/17
3.75	1:07:55	3:58	15:50	121 114-129	1916	135 130-140	22/24
4.00	1:44:12	36:17 +32:14	2:25:08	120 79-138	17416	135 130-138	21/13
4.25	1:48:16	4:04	16:16	80 73-85	1302	134 124-140	23/15
4.50	1:52:18	4:02	16:09	83 75-114	1340	135 128-138	12/20
4.75	1:56:13	3:55	15:40	127 119-142	1989	137 136-142	28/11
5.00	2:00:24	4:11 +11	16:44	120 115-125	2008	137 130-142	15/11
5.25	2:04:23	3:58	15:54	113 106-121	1797	137 134-140	10/20
5.50	2:08:37	4:14	16:56	123 119-129	2083	135 130-142	20/14
5.75	2:12:45	4:08	16:32	122 112-134	2018	137 132-146	14/15
6.00	2:16:51	4:06	16:25	121 110-128	1986	136 128-162	16/21
6.04	2:17:31	40	16:24	120 117-124	1968	137 136-142	2/4

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 73m, Flat prediction 1:33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 31.2%	21:37
14 6.4%	16:43
13 7.0%	15:55
13 12.2%	15:49
11 10.6%	16:34
See your biggest climbs

Cadence

137 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	171	0.2	-1:21:58	19:15
Walk	74.6	135	5.8	2:13:40	22:51
Still	0.1	-	-	10	-
Pause	23.3	-	-	41:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	31.39%	More
800m	7:00	14:05	33.20%	More
1km	8:55	14:21	33.88%	More
Mile	14:40	14:40	34.82%	More
5k	57:41	18:34	30.94%	More
5 miles	2:00:15	24:03	24.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	36.30
5km	46:46	15:03	38.15
5M	1:17:27	15:29	37.67
10km	1:37:30	15:41	37.51
10M	2:41:28	16:09	37.41
Half	3:34:58	16:25	36.74
20M	5:36:38	16:50	37.03
Mara	7:28:12	17:06	36.91

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