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Thu 2nd May 2024 at 10:37am by Grimley

Walk > General

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Time
22:23
Miles
1.09
Min/mi
20:32
Pacing
0%
Stride(cm)
66
Cals
86
Cadence
119
BPM
79
B/mi
1617
Surface
Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 79/91bpm [1573b/mi] 79cal 53/120rpm
2) 0.09mi - 2:28(26:03/mi) 76/83bpm [1980b/mi] 7cal 45/103rpm

19:54 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	82 71-91	1726	112 96-218
0.13	2:22	1:03	16:45	78 75-83	1307	112 98-206
0.19	3:36	1:14	19:41	74 70-80	1457	100 92-106
0.25	5:06	1:30 +31	24:02	76 71-83	1827	143 106-222
0.31	5:49	43	11:30	78 74-81	897	155 106-224
0.38	6:21	32	8:30	83 79-86	705	205 112-240
0.44	7:21	1:00	16:08	79 74-83	1274	114 100-224
0.50	8:32	1:11	18:51	79 73-84	1489	131 100-232
0.56	10:05	1:33	24:43	80 77-83	1978	121 104-232
0.63	10:54	50	13:17	82 78-87	1089	149 112-228
0.69	12:19	1:24	22:30	82 78-86	1845	118 102-220
0.75	13:50	1:31	24:18	80 78-83	1944	106 98-204
0.81	15:04	1:14	19:50	80 77-83	1586	110 100-206
0.88	16:33	1:29	23:46	78 76-81	1854	115 92-206
0.94	18:14	1:40	26:48	80 77-88	2144	105 94-202
1.00	20:24	2:10	34:41	78 74-81	2706	112 36-214
1.06	21:39	1:15	19:52	76 74-78	1510	103 96-200
1.09	22:54	1:15	38:48	76 72-83	2949	108 94-206

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:58	More
800m	8:02	16:09	More
1km	10:33	16:58	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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