Thu 2nd May 2024 at 9:57am by AndyS

Walk > General

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Time
51:46
Miles
3.08
Min/mi
16:48
Pacing
0%
Stride(cm)
79
Cals
420
Cadence
122
BPM
91
%MHR
57.1
B/mi
1535
Asc(m)
581
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 87/111bpm [1533b/mi] 85cal 57/64rpm 3.4/4.42mph
2) 0.62mi - 10:10(16:21/mi) 85/94bpm [1390b/mi] 84cal 60/64rpm 3.67/5.59mph
3) 0.62mi - 11:04(17:49/mi) 96/107bpm [1710b/mi] 86cal 59/65rpm 3.37/4.78mph
4) 0.62mi - 10:40(17:10/mi) 93/105bpm [1596b/mi] 95cal 59/64rpm 3.5/4.28mph
5) 0.6mi - 8:55(14:59/mi) 96/104bpm [1438b/mi] 70cal 57/64rpm 4/21.64mph

10:57 10:10 11:04 10:40 8:55

Pace

16%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	81 71-87	1549	118 106-124	28/70
0.25	4:35	2:12	17:32	93 75-111	1631	119 114-128	9/26
0.38	6:40	2:05	16:38	92 86-104	1530	122 118-124	42/34
0.50	8:57	2:17	18:15	87 81-92	1587	121 114-126	36/44
0.63	11:01	2:05	16:37	83 77-90	1379	124 114-128	21/21
0.75	13:06	2:05	16:39	83 77-88	1382	123 120-126	21/20
0.88	15:05	1:59	15:55	84 77-93	1337	124 120-128	22/34
1.00	17:07	2:01	16:09	90 84-94	1453	123 118-128	36/24
1.13	19:11	2:04	16:34	84 80-89	1391	123 118-126	14/16
1.25	21:15	2:05	16:37	87 82-90	1446	123 120-128	19/18
1.38	23:38	2:23	19:03	90 82-94	1715	119 114-124	51/40
1.50	25:58	2:19	18:34	99 87-107	1838	118 86-126	45/51
1.63	28:06	2:09	17:11	102 96-107	1753	122 116-128	36/39
1.75	30:24	2:17	18:18	96 91-104	1757	121 94-130	27/28
1.88	32:24	2:00	16:02	95 85-101	1523	122 118-128	39/44
2.00	34:39	2:15	17:59	92 87-96	1654	121 114-126	35/35
2.13	36:43	2:04	16:33	91 82-96	1505	121 112-124	35/23
2.25	38:58	2:15	17:58	95 84-105	1707	121 116-126	47/50
2.38	41:02	2:04	16:35	94 83-101	1559	122 116-128	36/46
2.50	43:21	2:19	18:32	91 83-100	1686	122 118-128	28/29
2.63	45:25	2:04	16:29	93 85-98	1533	123 120-128	29/23
2.75	47:27	2:03	16:22	98 91-104	1603	122 114-128	31/26
2.88	49:41	2:14	17:53	98 93-104	1753	122 118-126	27/37
3.00	51:09	1:28	11:42	95 85-102	1111	122 114-128	68/42
3.08	51:46	37	7:41	100 96-101	768	122 118-124	136/48

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	16:36
See your biggest climbs

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:51	More
200m	56	7:32	More
400m	2:53	11:34	More
800m	7:01	14:07	More
1km	9:14	14:52	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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