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Thu 2nd May 2024 at 8:26am by SteveBelfast

Walk > General

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Time
47:00
Miles
2.91
Min/mi
16:09
Pacing
0%
Stride(cm)
77
Cals
324
Cadence
130
BPM
79
%MHR
44
B/mi
1279
Asc(m)
209
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 18:01(11:12/km) 75/89bpm [840b/km] 119cal 54/66rpm
2) 1.61km - 15:39(9:44/km) 82/93bpm [798b/km] 110cal 60/123rpm
3) 1.46km - 13:19(9:08/km) 80/88bpm [731b/km] 95cal 60/100rpm

18:01 15:39 13:19

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	72 69-75	1244	118 92-124	11/0
0.25	4:15	2:05	16:42	74 71-80	1236	123 116-128	10/8
0.38	7:37	3:22	26:56	71 65-77	1912	120 114-126	7/6
0.50	9:39	2:02	16:16	67 60-74	1090	121 114-126	20/7
0.63	11:52	2:14	17:48	79 73-84	1406	120 110-126	7/9
0.75	13:48	1:55	15:24	77 72-80	1186	123 122-126	9/9
0.88	15:50	2:03	16:21	82 76-89	1341	122 118-126	19/9
1.00	18:01	2:10	17:24	79 75-83	1374	121 118-126	9/11
1.13	20:09	2:08	17:02	76 71-83	1295	122 116-128	15/7
1.25	22:23	2:15	17:58	84 79-89	1510	117 108-126	9/5
1.38	24:29	2:05	16:41	83 79-89	1385	121 114-126	11/8
1.50	26:18	1:50	14:39	81 77-84	1186	124 116-128	8/11
1.63	28:09	1:50	14:42	82 78-87	1205	127 126-130	9/19
1.75	29:58	1:50	14:37	83 78-89	1213	135 128-194	4/11
1.88	31:52	1:53	15:08	85 79-93	1286	136 126-196	8/25
2.00	33:40	1:48	14:25	80 77-83	1154	144 126-196	15/6
2.13	35:27	1:47	14:16	78 72-81	1113	134 124-198	8/9
2.25	37:16	1:49	14:28	79 73-84	1143	129 126-132	4/4
2.38	39:02	1:47	14:12	81 77-85	1151	126 120-132	12/7
2.50	40:47	1:45	14:00	83 78-86	1162	139 122-192	5/17
2.63	42:53	2:06	16:49	81 73-88	1362	140 124-196	14/12
2.75	44:53	2:00	16:00	79 74-84	1264	143 128-198	23/28
2.88	46:37	1:43	13:47	84 80-88	1158	173 128-200	6/9
2.91	47:00	23	12:48	85 82-86	1088	132 130-132	0/2

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.9%	16:47
16 6.4%	17:17
See your biggest climbs

Cadence

130 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:02	14:08	More
1km	8:52	14:16	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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