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Thu 2nd May 2024 at 10:24am by Vambo76

Run > General

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Time
46:14
Miles
4.14
Min/mi
11:10
Pacing
95.1%
WAVA
47.89
Stride(cm)
85
Cals
598
Cadence
170
BPM
134
%MHR
74.6
B/mi
1499
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 125/145bpm [1396b/mi] 142cal
2) 1mi - 10:57(10:57/mi) 140/149bpm [1533b/mi] 147cal
3) 1mi - 10:57(10:57/mi) 138/145bpm [1510b/mi] 144cal
4) 1mi - 11:37(11:37/mi) 138/145bpm [1602b/mi] 145cal
5) 0.11mi - 1:20(11:37/mi) 142/149bpm [1650b/mi] 17cal
6) 0.03mi - 14(8:55/mi) 150/151bpm [1337b/mi] 3cal

11:10 10:57 10:57 11:37 1:20 14

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	92 68-116	1069	167 152-170	1/1
0.25	2:48	1:21	10:49	118 116-119	1277	170 166-172	1/3
0.38	4:12	1:23	11:07	123 119-127	1367	171 168-174	2/3
0.50	5:35	1:23	11:08	130 124-135	1447	171 168-174	3/4
0.63	7:00	1:25	11:17	133 131-136	1501	170 166-172	5/1
0.75	8:20	1:21	10:44	135 133-137	1450	172 168-174	8/3
0.88	9:42	1:21	10:51	129 125-133	1401	172 166-174	2/6
1.00	11:10	1:29	11:50	139 127-145	1646	169 166-172	6/4
1.13	12:37	1:26	11:28	147 145-148	1686	170 168-172	10/1
1.25	14:02	1:25	11:21	144 142-146	1634	170 166-172	9/2
1.38	15:22	1:20	10:41	135 133-139	1441	173 172-174	3/6
1.50	16:48	1:26	11:27	145 138-149	1660	169 168-172	5/2
1.63	18:05	1:18	10:21	139 134-144	1438	173 170-174	4/2
1.75	19:25	1:20	10:40	130 126-134	1386	170 166-174	1/10
1.88	20:46	1:21	10:47	135 130-139	1456	171 168-174	0/2
2.00	22:07	1:21	10:52	139 139-140	1509	172 170-172	2/1
2.13	23:27	1:19	10:34	140 139-140	1480	173 170-174	0/4
2.25	24:46	1:19	10:34	142 140-145	1501	172 170-174	5/1
2.38	26:05	1:19	10:35	135 133-139	1430	172 168-174	3/6
2.50	27:27	1:21	10:50	142 139-144	1538	170 168-174	3/3
2.63	28:48	1:22	10:53	142 139-144	1546	170 168-172	1/7
2.75	30:11	1:22	11:00	133 130-138	1462	169 166-172	1/3
2.88	31:37	1:27	11:32	135 132-137	1557	169 162-172	3/4
3.00	33:04	1:27	11:33	137 134-139	1583	168 160-172	3/2
3.13	34:29	1:25	11:21	136 135-138	1545	169 166-172	1/7
3.25	35:51	1:22	10:55	138 136-140	1506	170 168-172	6/0
3.38	37:20	1:29	11:53	142 139-143	1687	167 164-172	5/2
3.50	38:50	1:30	11:57	137 131-140	1638	167 166-170	1/9
3.63	40:11	1:22	10:53	132 130-137	1437	167 164-172	5/3
3.75	41:41	1:29	11:55	143 138-145	1704	166 162-168	6/3
3.88	43:11	1:30	12:00	142 140-144	1703	167 166-170	6/5
4.00	44:41	1:30	12:00	135 130-143	1620	167 162-170	0/5
4.13	46:04	1:24	11:09	144 135-151	1606	171 164-182	7/1
4.14	46:14	10	11:25	151 151-151	1725	178 178-178	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	11:59
11 4.9%	11:27
11 3.8%	11:18
See your biggest climbs

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	46:13	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.63%	More
800m	5:16	10:37	41.14%	More
1km	6:37	10:38	42.81%	More
Mile	10:39	10:39	45.26%	More
5k	34:12	11:00	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.04
5km	34:06	10:59	48.21
5M	56:28	11:18	47.67
10km	1:11:06	11:27	47.38
10M	1:57:45	11:47	47.43
Half	2:36:46	11:58	46.85
20M	4:05:29	12:16	47.41
Mara	5:26:50	12:28	47.48

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