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Thu 2nd May 2024 at 6:53am by GaryManleyBDS

Run > General

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Time
33:39
Miles
1.82
Min/mi
18:29
Pacing
81.9%
WAVA
22.47
Stride(cm)
70
Cals
243
Cadence
125
BPM
112
%MHR
66.1
B/mi
2076
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:50(17:26/mi) 109/136bpm [1900b/mi] 68/93rpm 3.44/5.59mph
2) 0.62mi - 12:20(19:51/mi) 113/125bpm [2243b/mi] 61/119rpm 3.02/4.72mph

10:50 12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	100 80-130	1706	156 54-186	0/0
0.13	1:58	54	14:29	124 118-130	1796	161 122-180	30/1
0.19	2:52	53	14:13	113 109-122	1607	154 114-180	4/2
0.25	4:14	1:22	21:56	112 91-126	2457	112 84-174	9/8
0.31	5:07	53	14:10	100 93-117	1417	160 114-186	2/10
0.38	6:18	1:11	19:03	123 102-136	2343	162 110-174	0/17
0.44	7:38	1:20	21:13	104 99-109	2206	107 44-116	1/4
0.50	8:58	1:20	21:16	97 92-106	2063	111 98-118	2/1
0.56	10:05	1:07	17:58	106 96-111	1904	120 96-174	2/0
0.63	10:53	48	12:53	115 106-120	1481	174 172-176	4/0
0.69	12:02	1:09	18:24	118 110-125	2171	129 96-172	6/0
0.75	13:15	1:13	19:21	108 104-110	2089	114 100-124	2/0
0.81	14:29	1:14	19:48	108 103-112	2138	115 96-126	2/1
0.88	15:41	1:12	19:13	113 110-118	2172	120 112-126	0/2
0.94	17:44	2:02	32:39	110 94-117	3592	116 110-122	3/1
1.00	18:54	1:10	18:47	104 91-115	1953	114 50-122	1/2
1.06	20:01	1:07	17:48	115 111-123	2047	137 114-238	1/2
1.13	21:10	1:09	18:24	119 114-121	2189	125 116-236	1/1
1.19	22:14	1:04	17:02	120 118-123	2044	122 118-130	1/1
1.25	23:18	1:04	17:06	119 118-120	2035	121 118-126	0/3
1.31	24:19	1:01	16:19	120 119-122	1959	122 118-126	0/3
1.38	25:21	1:02	16:32	119 116-121	1967	121 118-128	1/1
1.44	26:21	1:00	15:57	113 107-119	1802	121 116-136	4/0
1.50	27:26	1:05	17:22	112 110-116	1944	115 102-120	0/2
1.56	28:32	1:06	17:34	117 113-118	2055	119 116-126	1/1
1.63	29:40	1:08	18:06	117 110-120	2117	122 114-132	0/6
1.69	30:44	1:04	17:06	114 111-117	1950	115 110-124	0/1
1.75	31:52	1:08	18:08	110 106-113	1994	114 112-116	2/0
1.81	33:17	1:25	22:39	113 108-125	2559	115 88-118	9/0
1.82	33:39	22	35:04	117 116-121	4103	83 82-88	0/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	17:38
11 10.2%	14:55
11 4.9%	20:59
See your biggest climbs

Cadence

125 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	177	0.4	4:43	13:10
Walk	83.2	116	1.5	28:01	19:07
Still	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	19.08%	More
800m	8:25	16:55	20.48%	More
1km	10:33	16:59	21.37%	More
Mile	18:19	18:19	21.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	21.85
5km	59:19	19:06	22.32
5M	1:38:13	19:39	21.90
10km	2:03:40	19:54	21.73
10M	3:24:47	20:29	21.68
Half	4:32:39	20:49	21.38
20M	7:06:58	21:21	21.63
Mara	9:28:28	21:42	21.67

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