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Thu 2nd May 2024 at 11:19am by ColW

Walk > General

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Time
39:56
Miles
1.63
Min/mi
24:30
Pacing
0%
Stride(cm)
55
Cals
195
Cadence
119
BPM
95
%MHR
50.6
B/mi
2328
Asc(m)
83
Surface
Road

Notes & Comments

1) 1km - 13:48(13:48/km) 96/114bpm [1325b/km] 72cal 45/123rpm 4.35/6.21kmph
2) 1km - 15:06(15:06/km) 94/103bpm [1420b/km] 72cal 45/120rpm 3.97/5.04kmph
3) 0.62km - 11:01(17:44/km) 96/111bpm [1702b/km] 51cal 31/121rpm 3.38/4.8kmph

13:48 15:06 11:01

Pace

27%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	109 103-114	2219	130 120-134	3/4
0.13	2:41	1:24	22:28	104 99-106	2337	128 120-140	0/11
0.19	4:11	1:31	24:11	99 94-104	2394	121 116-128	7/4
0.25	5:35	1:24	22:23	101 93-106	2261	121 120-122	5/5
0.31	6:57	1:21	21:44	89 84-93	1934	117 112-124	7/1
0.38	8:18	1:22	21:46	92 88-96	2002	117 112-122	5/1
0.44	9:47	1:28	23:32	88 83-93	2071	116 108-120	4/8
0.50	11:07	1:21	21:33	90 85-94	1940	118 110-124	8/0
0.56	12:26	1:19	21:01	90 85-93	1891	120 116-122	4/4
0.63	13:56	1:30	23:57	93 88-98	2228	120 116-122	2/4
0.69	15:32	1:36	25:29	92 87-97	2345	122 118-126	4/6
0.75	16:51	1:19	21:12	95 89-98	2014	121 114-124	4/4
0.81	18:30	1:39	26:30	93 88-96	2464	114 104-118	3/6
0.88	19:57	1:27	23:11	93 90-97	2156	125 118-154	6/3
0.94	21:27	1:30	24:00	91 88-95	2185	120 106-126	4/5
1.00	22:50	1:23	22:00	91 85-96	2003	116 108-122	1/4
1.06	24:40	1:50	29:23	95 89-103	2792	124 120-126	3/5
1.13	26:01	1:21	21:30	94 91-99	2022	129 110-240	9/3
1.19	27:28	1:28	23:22	96 94-98	2243	114 108-118	3/1
1.25	29:06	1:38	26:01	93 88-98	2419	110 98-116	2/2
1.31	30:46	1:40	26:34	93 85-101	2470	114 112-118	7/1
1.38	32:27	1:41	27:01	100 96-102	2701	115 94-122	4/2
1.44	33:52	1:25	22:43	100 96-107	2272	118 108-120	6/1
1.50	35:20	1:28	23:27	100 83-110	2345	111 100-124	5/3
1.56	37:05	1:46	28:08	96 87-99	2701	114 100-122	2/3
1.63	39:23	2:17	36:39	93 88-97	3409	130 114-242	3/4
1.63	39:56	33	2:46:29	91 87-94	15150	-	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:04	22:15	More
1km	13:49	22:14	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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