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Thu 2nd May 2024 at 9:41am by EmmaMT

Walk > General

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Time
1:16:36
Miles
2.97
Min/mi
25:47
Pacing
0%
Stride(cm)
56
Cals
285
Cadence
112
BPM
99
B/mi
2548
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:18(19:47/mi) 106/121bpm [2097b/mi] 55cal 54/65rpm
2) 0.62mi - 17:28(28:07/mi) 104/120bpm [2924b/mi] 65cal 39/118rpm
3) 0.62mi - 14:55(24:01/mi) 86/97bpm [2065b/mi] 52cal 46/118rpm
4) 0.62mi - 16:49(27:04/mi) 98/116bpm [2652b/mi] 60cal 41/61rpm
5) 0.48mi - 15:06(31:23/mi) 101/114bpm [3170b/mi] 53cal 32/90rpm

12:18 17:28 14:55 16:49 15:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	97 94-102	1911	117 114-122	3/3
0.25	5:04	2:37	20:52	104 97-119	2171	119 112-122	5/4
0.38	7:35	2:30	20:03	110 104-119	2206	119 114-130	3/6
0.50	9:58	2:23	19:07	109 103-113	2084	119 112-124	6/4
0.63	12:22	2:24	19:09	115 109-121	2203	118 106-124	5/4
0.75	14:42	2:21	18:46	113 111-117	2120	117 100-158	3/2
0.88	17:09	2:27	19:33	111 107-117	2169	120 106-236	2/3
1.00	19:36	2:27	19:33	116 111-119	2267	116 114-122	4/2
1.13	27:12	7:36	1:00:50	95 76-120	5780	112 102-120	13/1
1.25	29:54	2:42	21:37	102 93-108	2205	111 100-118	8/1
1.38	32:31	2:37	20:54	88 83-92	1839	111 92-118	1/5
1.50	36:03	3:32	28:17	86 83-90	2433	108 84-118	1/11
1.63	39:48	3:45	29:58	81 77-86	2427	109 94-120	5/8
1.75	42:22	2:34	20:34	91 82-97	1872	121 106-236	11/3
1.88	44:55	2:34	20:29	87 80-96	1782	114 102-124	6/9
2.00	48:23	3:27	27:39	89 81-94	2461	106 94-114	0/9
2.13	51:13	2:50	22:40	81 78-85	1836	109 102-114	3/5
2.25	54:58	3:45	30:04	96 77-105	2886	108 88-122	7/1
2.38	58:00	3:02	24:13	111 100-116	2688	101 86-112	3/2
2.50	1:02:11	4:11	33:29	108 93-116	3616	112 102-116	4/2
2.63	1:06:28	4:17	34:17	94 89-98	3223	105 82-156	3/0
2.75	1:09:54	3:25	27:23	101 93-110	2766	101 92-114	9/3
2.88	1:12:54	3:00	24:03	111 106-114	2669	111 96-124	0/10
2.97	1:16:35	3:41	40:40	104 86-113	4229	113 96-180	1/4

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	45:21
13 3.3%	30:39
10 2.3%	28:31
See your biggest climbs

Cadence

112 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:27	19:01	More
1km	11:52	19:05	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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