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Thu 2nd May 2024 at 9:56am by Iron Squishy

Walk > General

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Time
1:01:21
Miles
3.12
Min/mi
19:40
Pacing
0%
Stride(cm)
69
Cals
396
Cadence
119
BPM
108
%MHR
62.9
B/mi
2116
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 107/133bpm [2049b/mi] 124cal 61/66rpm 3.13/0mph
2) 1mi - 19:32(19:32/mi) 109/124bpm [2129b/mi] 131cal 60/63rpm 3.07/0mph
3) 1mi - 20:07(20:07/mi) 107/119bpm [2153b/mi] 126cal 58/63rpm 2.98/0mph
4) 0.12mi - 2:32(21:39/mi) 109/118bpm [2360b/mi] 15cal 58/61rpm 2.77/0mph

19:09 19:32 20:07 2:32

Pin Map

To donkey and back - GPX

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	101 93-105	2077	124 108-132	1/1
0.25	4:51	2:17	18:12	109 105-112	1984	123 118-130	2/0
0.38	7:21	2:30	20:02	115 106-122	2305	116 108-122	3/1
0.50	9:42	2:21	18:46	111 103-121	2083	123 120-130	0/1
0.63	12:03	2:21	18:47	107 103-110	2011	120 116-128	0/1
0.75	14:28	2:25	19:20	101 95-107	1953	123 122-126	0/5
0.88	16:46	2:18	18:24	106 97-112	1950	122 120-128	0/2
1.00	19:08	2:23	19:02	105 99-133	1998	121 112-128	0/2
1.13	21:35	2:26	19:30	115 105-121	2243	116 110-120	2/1
1.25	23:55	2:20	18:39	105 103-108	1959	122 118-126	0/3
1.38	26:17	2:22	18:58	106 103-109	2010	122 120-126	0/2
1.50	28:37	2:20	18:41	105 102-108	1961	121 118-126	1/1
1.63	31:26	2:49	22:32	105 100-109	2366	120 112-122	1/1
1.75	33:43	2:17	18:15	112 103-122	2045	121 118-124	1/0
1.88	36:10	2:27	19:40	114 110-124	2241	117 112-122	2/0
2.00	38:40	2:30	19:59	110 105-115	2197	116 112-118	3/0
2.13	41:08	2:28	19:44	106 98-111	2091	118 112-122	1/1
2.25	43:39	2:31	20:05	107 98-119	2149	117 110-124	2/0
2.38	46:14	2:35	20:42	111 102-119	2297	116 112-120	2/0
2.50	48:52	2:38	21:04	108 103-111	2275	111 102-118	5/0
2.63	51:25	2:33	20:26	110 103-119	2247	114 102-120	1/0
2.75	53:56	2:31	20:06	107 104-111	2150	116 114-120	1/0
2.88	56:24	2:28	19:41	103 96-110	2028	119 114-126	0/3
3.00	58:48	2:24	19:13	103 100-107	1979	119 110-122	0/2
3.12	1:01:19	2:31	21:33	109 104-118	2349	116 108-122	1/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:33
See your biggest climbs

Cadence

119 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:19	18:45	More
1km	11:41	18:47	More
Mile	18:53	18:53	More
5k	1:00:50	19:35	More

Predictions

Dist	Time	Per Mile

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