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Thu 2nd May 2024 at 10:37am by redpanda

Run > General

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Time
18:04
Miles
1.90
Min/mi
9:31
Pacing
75.1%
WAVA
54.57
Stride(cm)
93
Cals
264
Cadence
183
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137cal 6.61/7.91mph
2) 0.9mi - 9:00(9:59/mi) 127cal 6.01/7.85mph

9:04 9:00

Pace

12%

16%

36%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	168 110-188	2/2
0.13	1:17	33	8:54	186 186-186	1/1
0.19	1:50	32	8:35	185 184-186	1/1
0.25	2:23	33	8:52	186 184-186	2/1
0.31	2:52	29	7:46	185 182-188	2/1
0.38	3:29	37	9:54	186 184-188	1/0
0.44	4:02	33	8:50	187 184-188	1/1
0.50	4:38	36	9:38	185 184-186	1/1
0.56	5:06	28	7:31	185 184-186	0/1
0.63	5:44	37	9:55	182 168-186	1/1
0.69	6:10	26	7:02	182 178-186	1/2
0.75	6:48	38	10:02	183 176-186	1/0
0.81	7:21	34	9:00	184 180-186	1/1
0.88	7:55	34	8:59	185 182-186	2/1
0.94	8:28	33	8:52	186 184-188	3/0
1.00	9:04	36	9:36	184 170-188	3/0
1.06	9:38	33	8:55	186 184-188	3/0
1.13	10:09	32	8:28	185 184-186	0/3
1.19	10:42	33	8:42	187 184-190	0/2
1.25	11:54	1:12	19:15	184 176-186	3/0
1.31	12:45	51	13:39	166 124-188	2/0
1.38	13:22	37	9:49	177 166-188	2/1
1.44	14:00	38	10:10	185 180-188	2/1
1.50	14:32	31	8:20	185 184-188	1/2
1.56	15:10	38	10:07	184 180-188	1/1
1.63	15:36	26	7:02	187 186-188	0/1
1.69	16:04	28	7:33	188 186-190	0/1
1.75	16:34	29	7:48	186 178-188	1/1
1.81	17:08	34	9:11	188 186-190	2/1
1.88	17:37	29	7:45	183 176-186	1/1
1.90	18:04	27	17:26	161 86-186	0/0

Elevation

Asc 25m, Range 15m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	1.9	17:48	9:27
Walk	1.3	112	0	14	12:51
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.00%	More
800m	4:12	8:28	50.98%	More
1km	5:23	8:40	51.89%	More
Mile	8:51	8:51	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.13
5km	30:26	9:48	54.76
5M	50:23	10:05	54.00
10km	1:03:26	10:13	53.71
10M	1:45:03	10:30	53.45
Half	2:19:52	10:41	52.44
20M	3:39:01	10:57	52.71
Mara	4:51:36	11:08	52.44

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