Thu 2nd May 2024 at 10:32am by Tainshy
Swim > General
-
Time
10:45
-
Miles
0.29
-
per 100m
2:20
-
Pacing
0%
-
Cals
99
-
Cadence
67
-
BPM
112
-
B/mi
4153
-
Surface
Road
-
Temp
23°C
Notes & Comments
1) 0.46km - 10:45(23:20/km) 112/137bpm [2613b/km] 99cal 26/47rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:09 |
118 104-137 |
4620 |
69 32-94 |
0.12 |
4:26 |
2:00 |
32:08 |
119 113-122 |
3825 |
71 68-76 |
0.19 |
6:27 |
2:01 |
32:31 |
113 108-116 |
3674 |
67 32-76 |
0.25 |
9:01 |
2:34 |
41:20 |
106 93-113 |
4382 |
63 36-70 |
0.30 |
10:44 |
1:43 |
34:38 |
104 98-108 |
3603 |
63 46-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
17:46 |
38:07 |
1km |
24:07 |
38:49 |
1500m |
37:03 |
39:45 |
1 mile |
39:56 |
39:56 |
1.9km |
47:37 |
40:20 |
3km |
1:17:16 |
41:27 |
3.8km |
1:39:16 |
42:02 |
5km |
2:12:47 |
42:44 |
10km |
4:36:50 |
44:33 |
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