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Thu 2nd May 2024 at 10:14am by PennineP

Run > General

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Time
28:22
Miles
3.08
Min/mi
9:13
Pacing
76.7%
WAVA
44.92
Stride(cm)
103
Cals
394
Watts
388
Cadence
170
BPM
142
%MHR
82.9
B/mi
1305
Asc(m)
134
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/145bpm [1260b/mi] 125cal 330/510W
2) 1mi - 10:56(10:56/mi) 148/155bpm [1618b/mi] 156cal 411/516W
3) 1mi - 7:03(7:03/mi) 149/163bpm [1051b/mi] 105cal 422/629W
4) 0.08mi - 32(6:24/mi) 161/163bpm [1031b/mi] 8cal 467/532W

9:51 10:56 7:03 32

Pace

38%

18%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	118 86-133	1304	159 154-162	363 228-425	7/0
0.25	2:37	1:15	9:57	134 130-136	1333	163 160-166	345 299-422	6/1
0.38	3:51	1:13	9:47	132 131-133	1292	165 162-172	357 276-417	5/0
0.50	5:05	1:14	9:52	127 121-131	1252	182 170-192	213 181-268	0/17
0.63	6:17	1:12	9:37	120 119-121	1154	171 164-178	219 177-316	0/25
0.75	7:23	1:06	8:48	123 119-129	1082	171 166-174	326 308-346	0/5
0.88	8:35	1:12	9:33	132 128-135	1261	169 164-174	416 341-510	3/1
1.00	9:49	1:14	9:55	142 135-145	1407	167 164-170	422 392-498	12/0
1.13	10:57	1:08	9:05	145 141-146	1316	169 166-172	358 326-403	7/0
1.25	12:09	1:12	9:36	140 135-144	1344	169 164-178	410 340-491	4/1
1.38	13:31	1:22	10:55	141 135-147	1540	166 158-174	381 302-485	6/6
1.50	15:15	1:44	13:51	149 144-152	2064	159 156-162	426 398-477	16/1
1.63	17:02	1:47	14:18	150 146-152	2144	159 154-162	425 401-446	14/0
1.75	18:24	1:22	10:58	153 150-155	1678	165 160-172	432 355-516	16/0
1.88	19:47	1:23	11:01	153 151-155	1687	164 158-168	437 404-483	16/0
2.00	20:46	59	7:54	152 142-155	1201	173 172-174	393 339-455	11/0
2.13	21:44	58	7:41	145 143-147	1114	175 172-178	388 363-421	14/0
2.25	22:39	55	7:21	141 139-143	1036	179 172-184	371 341-438	1/7
2.38	23:34	55	7:17	146 143-149	1064	179 174-184	413 321-510	0/13
2.50	24:27	53	7:05	147 145-149	1040	178 176-186	378 315-440	0/15
2.63	25:20	53	7:07	149 147-151	1059	177 174-180	428 390-481	0/17
2.75	26:12	52	6:54	154 152-156	1062	178 176-180	431 381-490	1/5
2.88	27:03	51	6:50	155 154-156	1059	177 176-180	460 406-522	1/8
3.00	27:49	47	6:13	159 153-163	987	184 176-192	524 434-629	1/7
3.08	28:22	33	6:36	161 160-163	1062	182 176-186	467 425-532	0/10

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 111m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.7%	12:35
30 3.9%	9:33
18 3.4%	10:19
See your biggest climbs

Power

388W (629 max)

Power Graph

Power Bands

Cadence

170 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:22	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	45.18%	More
800m	3:19	6:40	50.88%	More
1km	4:12	6:45	52.52%	More
Mile	6:58	6:58	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:38	9:13	44.88
5M	47:24	9:29	44.44
10km	59:41	9:36	44.23
10M	1:38:51	9:53	44.26
Half	2:11:36	10:03	43.71
20M	3:26:05	10:18	44.24
Mara	4:34:22	10:28	44.30

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