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Thu 2nd May 2024 at 7:55am by Nemesis

Walk > General

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Time
1:12:55
Miles
3.33
Min/mi
21:54
Pacing
0%
Stride(cm)
58
Cals
284
Cadence
127
BPM
89
%MHR
53.7
B/mi
1939
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 90/107bpm [2069b/mi] 89cal 43/70rpm 2.61/4.63mph
2) 1mi - 18:38(18:38/mi) 93/105bpm [1733b/mi] 83cal 53/71rpm 3.22/4.09mph
3) 1mi - 22:28(22:28/mi) 87/101bpm [1954b/mi] 83cal 45/69rpm 2.67/4.15mph
4) 0.33mi - 8:50(26:38/mi) 78/100bpm [2077b/mi] 29cal 35/65rpm 2.25/3.97mph

22:59 18:38 22:28 8:50

Pace

20%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	93 75-102	1673	130 126-132	34/2
0.25	4:22	2:07	16:56	94 82-99	1591	130 128-132	0/17
0.38	7:12	2:50	22:37	94 84-101	2126	131 128-132	0/10
0.50	11:17	4:05	32:42	88 75-101	2878	129 122-134	1/7
0.63	14:57	3:41	29:25	83 70-91	2442	127 124-130	2/1
0.75	17:29	2:31	20:11	84 75-90	1696	125 106-130	2/3
0.88	19:57	2:28	19:45	91 76-101	1797	122 116-130	12/1
1.00	22:59	3:02	24:14	97 91-107	2351	123 116-128	11/1
1.13	25:02	2:03	16:22	99 95-101	1620	125 114-128	12/0
1.25	27:02	2:00	16:04	92 88-100	1477	129 128-130	2/5
1.38	29:07	2:05	16:39	96 85-101	1598	130 128-134	1/10
1.50	31:14	2:07	16:56	92 87-95	1558	129 128-134	2/5
1.63	34:21	3:08	25:01	97 89-103	2426	130 124-134	14/0
1.75	36:39	2:18	18:24	96 91-101	1766	125 122-128	9/1
1.88	38:50	2:11	17:26	92 81-99	1604	125 114-130	0/12
2.00	41:37	2:47	22:13	79 67-87	1756	128 126-134	1/3
2.13	46:58	5:21	42:50	86 72-101	3683	125 108-128	1/7
2.25	49:25	2:27	19:39	88 80-95	1729	127 90-132	2/3
2.38	51:28	2:02	16:19	88 79-96	1436	128 124-132	0/16
2.50	53:32	2:05	16:36	92 84-99	1528	128 118-132	2/3
2.63	55:30	1:58	15:43	81 73-90	1272	128 124-132	0/3
2.75	59:25	3:55	31:17	84 73-96	2628	127 120-128	6/1
2.88	1:01:42	2:17	18:19	92 87-99	1686	127 126-128	14/0
3.00	1:04:04	2:22	18:56	92 87-97	1742	121 118-126	11/0
3.13	1:06:17	2:13	17:46	86 77-99	1528	128 124-130	3/3
3.25	1:08:22	2:05	16:38	84 74-94	1398	127 122-130	3/1
3.33	1:12:55	4:33	55:29	71 60-78	3939	122 104-128	1/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	19:02
31 4.8%	18:47
26 5.5%	19:23
See your biggest climbs

Cadence

127 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:18	More
1km	11:06	17:53	More
Mile	18:12	18:12	More
5k	1:05:44	21:10	More

Predictions

Dist	Time	Per Mile

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