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Tue 30th Apr 2024 at 6:53pm by Nemesis

Walk > General

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Time
29:18
Miles
1.60
Min/mi
18:19
Pacing
0%
Stride(cm)
69
Cals
114
Cadence
127
BPM
69
%MHR
41.7
B/mi
1261
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 69/89bpm [1184b/mi] 71cal 59/67rpm 3.5/4.55mph
2) 0.6mi - 12:09(20:18/mi) 67/94bpm [1360b/mi] 43cal 49/66rpm 2.95/4.19mph

17:10 12:09

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	84 76-89	1457	130 126-132	1/3
0.13	2:07	1:02	16:39	79 77-82	1315	128 126-130	3/0
0.19	3:12	1:04	17:06	81 78-84	1385	127 116-130	3/0
0.25	4:19	1:07	17:53	73 65-82	1306	127 124-130	3/0
0.31	5:27	1:08	18:14	66 62-70	1204	127 118-128	3/0
0.38	6:31	1:03	16:56	68 65-74	1151	128 124-130	1/0
0.44	7:31	1:01	16:15	63 62-64	1024	126 124-128	2/0
0.50	8:35	1:03	16:53	63 62-64	1063	126 124-128	6/0
0.56	9:41	1:06	17:37	63 62-64	1110	126 124-132	2/1
0.63	10:41	1:00	16:04	65 63-65	1045	127 126-128	0/3
0.69	11:46	1:05	17:16	64 63-65	1105	127 124-132	0/6
0.75	12:48	1:02	16:31	64 63-65	1057	128 126-130	0/3
0.81	13:43	55	14:41	64 61-65	940	128 126-130	0/2
0.88	14:54	1:11	19:00	64 61-65	1216	127 124-128	0/3
0.94	15:56	1:02	16:29	70 64-76	1153	127 126-128	0/3
1.00	17:08	1:12	19:19	65 60-66	1256	128 124-132	0/0
1.06	19:14	2:06	33:37	73 62-94	2454	127 122-128	1/2
1.13	20:31	1:16	20:18	63 60-65	1279	127 126-128	0/1
1.19	21:35	1:05	17:14	62 57-68	1069	127 122-130	0/1
1.25	22:40	1:05	17:24	65 59-71	1131	127 124-130	1/2
1.31	23:48	1:08	18:09	68 64-73	1234	126 122-128	2/0
1.38	24:54	1:06	17:33	65 61-67	1141	127 126-128	0/1
1.44	26:17	1:23	22:03	74 60-82	1631	126 120-128	0/3
1.50	27:25	1:08	18:15	67 63-71	1222	126 122-128	2/0
1.56	28:35	1:09	18:27	68 62-75	1254	125 120-128	3/0
1.60	29:18	43	20:35	62 58-65	1276	125 122-128	0/0

Heart

69/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	17:02
See your biggest climbs

Cadence

127 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:11	16:28	More
1km	10:22	16:41	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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