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Thu 2nd May 2024 at 8:42am by fozz

Run > General

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Time
45:01
Miles
2.54
Min/mi
17:43
Pacing
0%
Stride(cm)
62
Cals
414
Cadence
145
BPM
117
%MHR
73
B/mi
2070
Asc(m)
38
Surface
Treadmill

Notes & Comments

1) 0.15mi - 45:01(5:04:41/mi) 124/139bpm [37781b/mi] 414cal 0.2/4.44mph

45:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41:21	41:21	5:30:48	119 71-138	39365	150 84-174	53/49
0.15	45:03	3:42	2:40:52	104 101-108	16730	117 112-120	11/17

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	168	0.1	30:18	7:28:16
Walk	28.6	117	0.1	12:54	2:40:26
Still	4.1	-	-	1:51	-

Predictions

Dist	Time	Per Mile
1M	16:46	16:46
5km	55:44	17:56
5M	1:32:17	18:27
10km	1:56:12	18:42
10M	3:12:25	19:15
Half	4:16:11	19:33
20M	6:41:11	20:04
Mara	8:54:08	20:23

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