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Thu 2nd May 2024 at 9:59am by IngridB

Run > General
  • Time
    1:09:40
  • Miles
    5.39
  • Min/mi
    12:56
  • Pacing
    0%
  • WAVA
    51.57
  • Stride(cm)
    83
  • Cals
    567
  • Watts
    185
  • Cadence
    149
  • BPM
    118
  • %MHR
    73.5
  • B/mi
    1529
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.07km - 23:42(7:44/km) 102/119bpm [788b/km] 179cal 189/315W
2) 0.1km - 30(4:51/km) 99/113bpm [481b/km] 4cal 302/371W
3) 0.03km - 15(8:53/km) 90/114bpm [799b/km] 1cal 185/336W
4) 0.11km - 30(4:32/km) 102/123bpm [463b/km] 4cal 283/373W
5) 0.02km - 15(11:21/km) 124/125bpm [1407b/km] 3cal 210/335W
6) 0.11km - 30(4:35/km) 126/135bpm [577b/km] 5cal 298/364W
7) 0.03km - 15(8:46/km) 135/136bpm [1184b/km] 3cal 266/362W
8) 0.11km - 30(4:38/km) 133/138bpm [616b/km] 6cal 252/281W
9) 0.02km - 15(10:22/km) 136/139bpm [1410b/km] 3cal 155/316W
10) 0.11km - 30(4:32/km) 134/138bpm [607b/km] 5cal 280/321W
11) 0.03km - 15(9:20/km) 138/140bpm [1288b/km] 3cal 197/369W
12) 0.11km - 30(4:30/km) 136/141bpm [612b/km] 5cal 252/303W
13) 0.03km - 15(9:21/km) 140/141bpm [1308b/km] 3cal 196/333W
14) 0.11km - 30(4:35/km) 138/141bpm [632b/km] 6cal 312/397W
15) 0.02km - 15(10:21/km) 140/141bpm [1449b/km] 3cal 176/341W
16) 0.11km - 30(4:34/km) 139/143bpm [634b/km] 5cal 237/292W
17) 0.03km - 15(9:40/km) 142/143bpm [1374b/km] 3cal 188/308W
18) 0.11km - 30(4:31/km) 139/142bpm [628b/km] 5cal 308/353W
19) 0.02km - 15(10:22/km) 141/142bpm [1461b/km] 3cal 209/371W
20) 0.11km - 30(4:35/km) 139/142bpm [638b/km] 5cal 251/291W
21) 0.02km - 15(11:12/km) 141/143bpm [1579b/km] 3cal 162/307W
22) 0.11km - 30(4:24/km) 140/145bpm [616b/km] 5cal 312/372W
23) 0.02km - 15(10:24/km) 144/146bpm [1498b/km] 3cal 174/368W
24) 0.11km - 30(4:31/km) 142/146bpm [641b/km] 6cal 251/284W
25) 0.02km - 15(11:04/km) 144/146bpm [1594b/km] 3cal 157/330W
26) 0.11km - 30(4:27/km) 142/145bpm [632b/km] 5cal 308/379W
27) 0.02km - 15(10:28/km) 145/147bpm [1519b/km] 3cal 211/385W
28) 0km - 0(0/km) 141/141bpm [0b/km] 39/44W
29) 0.08km - 30(6:17/km) 113/141bpm [710b/km] 4cal 202/317W
30) 0.04km - 15(7:07/km) 122/123bpm [869b/km] 3cal 242/334W
31) 0.11km - 30(4:23/km) 130/142bpm [571b/km] 6cal 306/367W
32) 0.02km - 15(13:27/km) 141/143bpm [1897b/km] 3cal 140/400W
33) 0.11km - 30(4:29/km) 140/146bpm [628b/km] 6cal 267/316W
34) 0.02km - 15(10:25/km) 144/146bpm [1499b/km] 3cal 141/321W
35) 0.11km - 30(4:33/km) 142/146bpm [647b/km] 5cal 306/417W
36) 0.03km - 15(9:58/km) 146/148bpm [1456b/km] 3cal 194/408W
37) 0.11km - 30(4:30/km) 143/145bpm [645b/km] 6cal 249/292W
38) 0.02km - 15(11:17/km) 146/147bpm [1646b/km] 3cal 184/310W
39) 0.11km - 30(4:30/km) 145/146bpm [653b/km] 6cal 321/400W
40) 0.03km - 15(8:59/km) 148/150bpm [1329b/km] 3cal 204/380W
41) 0.11km - 30(4:28/km) 145/148bpm [649b/km] 6cal 253/284W
42) 0.02km - 15(10:52/km) 147/148bpm [1597b/km] 3cal 150/328W
43) 0.11km - 30(4:39/km) 146/148bpm [680b/km] 6cal 299/369W
44) 0.03km - 15(9:39/km) 148/150bpm [1427b/km] 3cal 171/346W
45) 0.11km - 30(4:29/km) 147/149bpm [658b/km] 6cal 270/306W
46) 0.02km - 15(12:26/km) 148/150bpm [1840b/km] 3cal 145/324W
47) 0.11km - 30(4:35/km) 146/148bpm [670b/km] 6cal 303/394W
48) 0.02km - 15(12:22/km) 147/149bpm [1818b/km] 3cal 140/376W
49) 0.11km - 30(4:41/km) 145/147bpm [679b/km] 6cal 252/311W
50) 0.02km - 15(11:26/km) 145/146bpm [1658b/km] 3cal 127/321W
51) 0.11km - 30(4:42/km) 145/148bpm [682b/km] 6cal 293/365W
52) 0.02km - 15(10:41/km) 147/150bpm [1571b/km] 3cal 179/361W
53) 0.11km - 30(4:29/km) 145/149bpm [651b/km] 6cal 264/297W
54) 0.03km - 15(9:39/km) 149/150bpm [1438b/km] 3cal 172/301W
55) 0.15km - 2:45(17:58/km) 111/145bpm [1994b/km] 13cal 39/143W
56) 0.11km - 30(4:26/km) 111/125bpm [493b/km] 5cal 314/365W
57) 0.03km - 15(9:47/km) 129/130bpm [1261b/km] 3cal 205/381W
58) 0.11km - 30(4:30/km) 135/143bpm [608b/km] 5cal 263/316W
59) 0.02km - 15(10:18/km) 143/144bpm [1473b/km] 3cal 171/311W
60) 0.11km - 30(4:37/km) 142/145bpm [655b/km] 5cal 297/371W
61) 0.03km - 15(10:00/km) 144/146bpm [1439b/km] 3cal 188/331W
62) 0.11km - 30(4:31/km) 143/146bpm [645b/km] 5cal 256/324W
63) 0.02km - 15(11:39/km) 146/147bpm [1700b/km] 3cal 147/311W
64) 0.11km - 30(4:31/km) 145/148bpm [655b/km] 6cal 306/379W
65) 0.02km - 15(11:16/km) 147/149bpm [1656b/km] 3cal 191/361W
66) 0.11km - 30(4:30/km) 147/149bpm [663b/km] 6cal 265/306W
67) 0.02km - 15(12:06/km) 148/150bpm [1792b/km] 3cal 161/324W
68) 0.11km - 30(4:38/km) 147/149bpm [681b/km] 6cal 321/387W
69) 0.02km - 15(12:44/km) 147/149bpm [1871b/km] 3cal 124/301W
70) 0.11km - 30(4:42/km) 145/147bpm [681b/km] 6cal 268/337W
71) 0.01km - 8(13:51/km) 133/147bpm [1843b/km] 1cal 131/269W
72) 0km - 1(3:08:00/km) 87/87bpm [16356b/km]
73) 0km - 2(26:06/km) 86/86bpm [2245b/km]
74) 0km - 2(20:35/km) 85/85bpm [1750b/km] 26/27W
75) 0km - 2(27:59/km) 84/84bpm [2351b/km] 24/25W
76) 0km - 1(41:27/km) 83/83bpm [3440b/km] 15/15W
77) 0km - 6(27:58/km) 83/83bpm [2321b/km] 5/14W
78) 0km - 1(59:55/km) 82/82bpm [4913b/km] 4/4W
79) 0km - 4(26:40/km) 81/81bpm [2159b/km] 7/12W
80) 0.01km - 30(57:09/km) 84/88bpm [4800b/km] 1cal 5/24W
81) 0.01km - 15(47:43/km) 91/97bpm [4342b/km] 3/26W
82) 0.92km - 16:46(18:15/km) 114/128bpm [2081b/km] 91cal 100/243W
23:42 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 0 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 2:45 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 8 1 2 2 2 1 6 1 4 30 15 16:46

Pace

79% 2% 3% 6% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:47 91 63-101 1164 161 76-176 190 28-266 8/6
0.50 6:03 2:51 11:23 98 90-104 1116 162 158-166 198 146-290 7/16
0.75 8:48 2:46 11:03 98 88-108 1084 164 160-180 178 129-221 11/15
1.00 11:31 2:42 10:49 107 101-113 1157 165 160-184 209 119-301 8/9
1.25 14:33 3:02 12:07 107 97-113 1297 154 106-170 195 130-290 3/32
1.50 17:24 2:51 11:25 106 99-116 1211 167 160-192 200 108-315 18/15
1.75 20:30 3:06 12:24 110 98-119 1363 165 156-180 217 114-283 14/4
2.00 25:43 5:13 +1:11 20:53 101 77-119 2109 144 88-198 172 14-371 5/7
2.25 27:58 2:15 9:00 126 87-139 1134 177 110-198 253 64-373 5/6
2.50 30:12 2:14 8:55 137 132-141 1221 170 108-196 249 63-397 4/4
2.75 32:26 2:14 8:58 140 136-143 1255 172 104-194 243 63-371 5/5
3.00 36:03 3:37 +1:16 14:29 142 93-147 2056 164 102-194 240 26-385 3/4
3.25 38:16 2:12 8:50 131 93-146 1157 170 108-194 245 60-417 4/5
3.50 40:29 2:13 8:52 145 140-150 1285 172 110-194 257 63-408 5/3
3.75 42:45 2:17 9:07 147 143-150 1339 168 94-192 236 60-369 6/7
4.00 45:04 2:18 9:13 145 142-150 1337 167 104-196 240 47-394 5/5
4.25 49:11 4:07 16:28 117 93-150 1927 125 92-198 111 20-381 4/4
4.50 51:27 2:17 9:07 142 130-147 1295 170 108-196 237 50-371 6/6
4.75 53:45 2:17 9:10 147 143-150 1347 168 102-196 252 51-387 9/3
5.00 1:09:51 16:06 +6:47 1:04:25 112 79-147 7214 105 34-202 73 1-337 16/1
5.25 1:16:25 6:34 26:15 115 94-128 3020 109 50-166 132 16-243 17/2
5.39 1:18:52 2:27 17:26 111 94-117 1936 143 80-166 156 11-205 2/4

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 95m, Range 49m, Flat prediction 1:01:24
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.9% 29:57
15 8.6% 14:32
12 5.3% 13:05
11 3.8% 12:43
See your biggest climbs

Power

185W (417 max)
Power Graph
Power Bands

Cadence

149 (202 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 173 4.6 42:44 10:42
Walk 31.7 100 0.8 27:11 35:45
Still 2.5 - - 2:10 -
Pause 7.9 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 54.20% More
800m 4:20 8:42 64.56% More
1km 5:27 8:46 65.61% More
Mile 8:50 8:50 65.46% More
5k 34:20 11:03 58.90% More
5 miles 1:09:48 13:58 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 49.54
5km 38:51 12:30 52.05
5M 1:04:20 12:52 51.59
10km 1:21:00 13:02 51.44
10M 2:14:08 13:25 51.52
Half 2:58:35 13:38 50.73
20M 4:39:40 13:59 51.43
Mara 6:12:20 14:13 51.46
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