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Thu 2nd May 2024 at 9:15am by Arthur R

Walk > General

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Time
35:39
Miles
2.07
Min/mi
17:13
Pacing
0%
Stride(cm)
79
Cals
230
Cadence
119
BPM
112
%MHR
55.8
B/mi
1921
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 106/133bpm [1888b/mi] 115cal 56/72rpm
2) 1mi - 16:35(16:35/mi) 117/135bpm [1940b/mi] 108cal 58/64rpm
3) 0.07mi - 1:16(18:26/mi) 121/125bpm [2231b/mi] 7cal 57/61rpm

17:49 16:35 1:16

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	99 94-104	1743	115 110-122	1/1
0.13	2:16	1:10	18:44	98 94-101	1835	114 112-118	1/2
0.19	3:18	1:02	16:32	89 84-92	1471	118 114-120	0/1
0.25	4:21	1:03	16:48	96 85-103	1614	118 116-122	1/0
0.31	5:23	1:02	16:26	100 97-103	1644	118 116-120	1/0
0.38	6:24	1:01	16:15	103 100-107	1674	118 114-120	0/1
0.44	7:41	1:17	20:30	99 93-108	2029	114 112-118	0/0
0.50	12:44	5:03 +4:09	1:20:47	97 95-102	7836	116 112-120	1/1
0.56	14:00	1:16	20:20	107 103-113	2175	118 114-144	1/0
0.63	15:10	1:10	18:44	109 101-113	2041	117 114-124	1/2
0.69	16:16	1:06	17:35	101 98-104	1776	118 116-120	0/0
0.75	17:22	1:06	17:30	110 107-112	1925	118 116-124	0/1
0.81	18:21	1:00	15:57	113 110-116	1802	120 114-122	3/0
0.88	19:27	1:06	17:32	123 115-131	2157	117 114-120	4/0
0.94	20:27	1:00	16:01	129 125-132	2067	118 114-122	1/0
1.00	21:57	1:30	23:56	120 111-127	2871	121 118-126	1/2
1.06	22:58	1:01	16:23	111 109-114	1819	122 120-124	0/4
1.13	24:04	1:05	17:24	111 108-115	1932	123 120-128	0/2
1.19	25:02	58	15:33	110 106-114	1711	123 120-124	0/2
1.25	26:05	1:03	16:49	111 108-113	1866	122 120-122	0/1
1.31	27:06	1:01	16:13	110 108-113	1784	121 120-126	0/2
1.38	29:45	2:39 +1:24	42:19	107 103-113	4528	117 112-126	1/0
1.44	30:52	1:07	17:56	112 107-115	2009	117 114-120	0/0
1.50	31:51	59	15:51	117 113-123	1855	120 116-124	2/0
1.56	32:48	57	15:09	121 120-125	1833	121 120-124	2/0
1.63	33:49	1:01	16:19	123 120-127	2008	119 114-120	3/0
1.69	34:51	1:01	16:21	126 121-135	2060	118 114-122	3/0
1.75	36:01	1:10	18:39	126 118-135	2349	119 116-122	1/1
1.81	37:01	1:01	16:10	124 118-129	2006	118 114-124	0/1
1.88	38:04	1:03	16:49	120 119-122	2019	120 118-124	0/4
1.94	38:58	54	14:22	118 114-122	1696	119 114-124	0/4
2.00	39:58	1:00	16:02	120 116-124	1924	119 116-122	1/1
2.06	41:06	1:08	18:04	120 117-123	2167	118 114-122	1/1
2.07	41:13	7	23:12	120 119-120	2784	118 118-118	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	16:49
11 2.4%	18:30
See your biggest climbs

Cadence

119 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:59	16:03	More
1km	10:06	16:15	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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