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Thu 2nd May 2024 at 9:24am by chris palmer

Run > General

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Time
11:44
Miles
0.63
Min/mi
18:37
Pacing
0%
WAVA
23.83
Stride(cm)
65
Cals
75
Cadence
133
BPM
121
%MHR
63.6
B/mi
2250
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.07mi - 49(10:56/mi) 109/125bpm [1191b/mi] 4cal 5.49/14.88mph
2) 0.16mi - 3:28(21:40/mi) 122/145bpm [2644b/mi] 24cal 2.77/12.96mph
3) 0.07mi - 25(5:44/mi) 116/126bpm [665b/mi] 2cal 10.47/14.99mph
4) 0.09mi - 3:03(35:22/mi) 122/144bpm [4316b/mi] 20cal 1.7/6.28mph
5) 0.08mi - 27(5:50/mi) 111/124bpm [647b/mi] 2cal 10.29/15.34mph
6) 0.08mi - 3:08(37:45/mi) 123/137bpm [4643b/mi] 21cal 1.59/5.57mph
7) 0.07mi - 23(5:20/mi) 116/119bpm [619b/mi] 2cal 11.25/16.53mph
8) 0mi - 1(5:42/mi) 109/109bpm [621b/mi] 10.54/9.58mph

49 3:28 25 3:03 27 3:08 23 1

Pin Map

0mi in 0

Pace

69%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:32	116 110-125	642	147 118-230	9/1
0.13	3:12	2:52 +2:15	45:46	108 100-122	4943	143 118-208	5/0
0.19	4:30	1:18	20:43	135 122-145	2797	130 102-168	3/8
0.25	6:36	2:06	33:32	115 105-127	3857	140 102-196	10/0
0.31	7:07	31	8:15	128 111-144	1057	165 118-216	0/6
0.38	8:43	1:37	25:46	128 112-141	3298	111 100-118	9/4
0.44	10:10	1:26	23:01	109 105-113	2508	156 118-184	3/6
0.50	11:08	58	15:31	127 117-137	1971	129 98-184	1/4
0.56	13:33	2:25	38:46	119 103-135	4614	120 104-226	6/2
0.63	13:58	25	6:36	114 109-118	752	142 118-220	9/2
0.63	14:00	2	8:25	108 108-108	908	128 128-128	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	27:31
See your biggest climbs

Cadence

133 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.3	187	0.2	2:08	9:47
Walk	81.1	114	0.4	11:21	27:38
Still	3.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	21.06%	More
800m	10:23	20:52	20.44%	More
1km	13:52	22:19	19.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	23.89
5km	1:09:46	22:27	22.95
5M	1:58:42	23:44	22.05
10km	2:31:19	24:21	21.64
10M	4:17:30	25:45	21.07
Half	5:48:10	26:35	20.48
20M	9:18:34	27:56	20.23
Mara	12:35:14	28:50	19.95

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