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Thu 2nd May 2024 at 8:38am by chris palmer

Run > General

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Time
37:09
Miles
3.74
Min/mi
9:56
Pacing
92.8%
WAVA
52.28
Stride(cm)
90
Cals
360
Cadence
181
BPM
148
%MHR
77.7
B/mi
1467
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 3.74mi - 37:09(9:56/mi) 148/181bpm [1470b/mi] 360cal 6.04/7.08mph

37:09

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	139 103-166	1475	175 128-186	0/12
0.25	2:37	1:17	10:19	155 152-157	1600	180 176-184	5/1
0.38	3:57	1:20	10:42	145 135-154	1550	182 176-184	10/7
0.50	5:19	1:21	10:51	143 136-147	1551	183 180-186	5/10
0.63	6:37	1:18	10:24	146 138-153	1518	183 180-186	1/3
0.75	7:54	1:18	10:23	140 134-150	1454	183 180-186	6/5
0.88	9:14	1:19	10:34	142 140-144	1499	183 180-186	1/3
1.00	10:35	1:21	10:52	143 141-145	1553	182 180-184	4/3
1.13	11:53	1:18	10:24	141 136-145	1466	181 180-184	3/8
1.25	13:18	1:25	11:22	142 140-144	1614	180 174-182	5/8
1.38	14:39	1:21	10:47	157 142-181	1693	181 180-184	8/2
1.50	15:57	1:18	10:25	143 134-171	1489	181 180-184	10/2
1.63	17:13	1:15	10:04	139 135-144	1399	182 180-186	4/0
1.75	18:29	1:16	10:08	143 140-145	1448	183 180-186	2/11
1.88	19:41	1:12	9:38	151 145-155	1454	184 182-188	2/5
2.00	20:51	1:10	9:19	148 146-154	1380	183 178-186	6/7
2.13	22:03	1:12	9:34	151 149-156	1443	181 172-184	6/6
2.25	23:14	1:12	9:35	151 148-152	1446	180 176-184	3/3
2.38	24:23	1:08	9:05	151 147-155	1372	182 180-184	1/4
2.50	25:35	1:13	9:43	148 145-150	1439	180 176-182	9/4
2.63	26:45	1:10	9:20	149 146-151	1390	181 178-182	2/7
2.75	28:03	1:17	10:18	145 144-147	1493	176 172-180	6/4
2.88	29:15	1:12	9:37	148 146-154	1424	178 174-180	1/7
3.00	30:24	1:09	9:15	152 149-156	1406	180 172-186	3/5
3.13	31:34	1:10	9:19	150 146-152	1398	183 182-184	3/1
3.25	32:42	1:08	9:06	156 153-157	1420	182 180-184	2/4
3.38	33:53	1:11	9:27	157 154-159	1483	183 182-184	8/2
3.50	35:03	1:10	9:16	161 158-164	1493	183 180-184	6/1
3.63	36:08	1:05	8:42	159 156-162	1382	183 182-186	3/4
3.74	37:09	1:01	8:51	157 155-160	1389	184 180-186	8/9

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:37
12 5.4%	10:26
10 6.9%	11:26
See your biggest climbs

Cadence

181 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.7	37:05	9:56
Walk	0.2	128	0	4	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.07%	More
800m	4:29	9:02	47.26%	More
1km	5:38	9:04	49.03%	More
Mile	9:12	9:12	51.08%	More
5k	30:27	9:48	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	30:12	9:43	53.01
5M	51:23	10:17	50.94
10km	1:05:30	10:32	50.00
10M	1:51:28	11:09	48.67
Half	2:30:43	11:30	47.32
20M	4:01:47	12:05	46.74
Mara	5:26:56	12:29	46.09

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