Thu 2nd May 2024 at 6:46am by OllyW

Run > General

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Time
42:48
Miles
5.50
Min/mi
7:47
Pacing
94.3%
WAVA
57.90
Stride(cm)
114
Cals
606
Cadence
182
BPM
156
%MHR
78
B/mi
1214
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 141/155bpm [1124b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 154/165bpm [1198b/mi] 108cal
3) 1mi - 7:50(7:50/mi) 161/168bpm [1262b/mi] 114cal
4) 1mi - 7:46(7:46/mi) 162/170bpm [1259b/mi] 114cal
5) 1mi - 7:34(7:34/mi) 164/171bpm [1242b/mi] 112cal
6) 0.5mi - 3:52(7:42/mi) 166/169bpm [1278b/mi] 58cal

7:58 7:47 7:50 7:46 7:34 3:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +7	8:31	117 71-142	996	181 164-186	2/6
0.50	4:09	2:02	8:07	148 140-154	1200	181 170-186	2/6
0.75	6:09	1:59	7:57	148 144-151	1175	181 178-184	1/4
1.00	8:06	1:57	7:48	146 142-152	1139	180 178-184	2/4
1.25	10:05	1:59	7:58	147 143-150	1171	182 180-184	4/4
1.50	12:07	2:02 +8	8:06	152 149-156	1232	181 134-188	5/5
1.75	14:04	1:58	7:51	157 154-160	1234	182 178-184	5/5
2.00	16:00	1:55	7:42	159 152-165	1224	180 176-186	3/5
2.25	17:57	1:57	7:49	160 154-165	1250	181 178-188	4/3
2.50	20:02	2:05	8:19	162 158-166	1348	182 180-188	4/3
2.75	21:57	1:55	7:41	164 159-168	1259	182 176-190	5/2
3.00	23:51	1:54	7:34	160 154-165	1212	182 180-184	4/1
3.25	25:49	1:58	7:52	158 154-162	1244	182 176-186	1/8
3.50	27:44	1:55	7:41	165 161-170	1267	182 178-184	3/4
3.75	29:42	1:58	7:54	164 161-167	1295	181 178-184	6/5
4.00	31:37	1:54	7:38	160 157-163	1220	182 178-184	4/4
4.25	33:31	1:54	7:38	162 159-166	1236	182 180-184	3/3
4.50	35:22	1:51	7:25	162 160-164	1202	182 178-190	3/1
4.75	37:15	1:52	7:29	166 162-171	1242	183 182-186	3/4
5.00	39:11	1:56	7:45	166 161-169	1286	182 178-186	4/4
5.25	41:05	1:54	7:38	166 160-169	1267	183 182-186	4/4
5.50	43:03	1:58	7:50	167 163-169	1309	183 174-188	7/3

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5.5	42:55	7:48
Walk	0.3	143	0	9	58:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.34%	More
800m	3:40	7:23	49.58%	More
1km	4:38	7:27	51.39%	More
Mile	7:31	7:31	54.11%	More
5k	23:56	7:42	57.81%	More
5 miles	38:53	7:47	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	22:47	7:20	60.74
5M	38:31	7:42	58.38
10km	48:58	7:53	57.29
10M	1:22:50	8:17	55.91
Half	1:51:37	8:31	54.45
20M	2:58:06	8:54	54.07
Mara	3:59:59	9:10	53.50

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