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Thu 2nd May 2024 at 7:46am by Running Radiologist

Run > General

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Time
43:37
Miles
4.66
Min/mi
9:22
Pacing
90.5%
WAVA
47.65
Stride(cm)
98
Cals
329
Watts
267
Cadence
176
BPM
121
B/mi
1131
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 127/148bpm [765b/km] 89/96rpm 255/367W 9.96/12.33kmph
2) 1km - 5:58(5:59/km) 120/135bpm [717b/km] 88/93rpm 259/413W 10.03/14.38kmph
3) 1km - 5:47(5:48/km) 115/121bpm [666b/km] 89/93rpm 264/308W 10.36/11.83kmph
4) 1km - 5:56(5:56/km) 121/129bpm [719b/km] 88/96rpm 267/335W 10.11/12.28kmph
5) 1km - 5:36(5:36/km) 119/125bpm [667b/km] 88/90rpm 273/304W 10.7/11.81kmph
6) 1km - 5:51(5:51/km) 124/134bpm [726b/km] 86/95rpm 263/357W 10.24/11.34kmph
7) 1km - 5:29(5:29/km) 121/127bpm [663b/km] 88/92rpm 284/332W 10.94/12.42kmph

6:01 5:58 5:47 5:56 5:36 5:51 5:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	113 94-119	1196	176 46-186	310 94-366	8/0
0.25	2:35	1:16	10:07	120 114-130	1214	175 168-180	258 106-356	2/1
0.38	3:46	1:11	9:25	137 130-147	1289	177 166-182	218 168-246	0/7
0.50	4:53	1:08	9:00	138 128-148	1242	184 180-192	251 240-272	0/4
0.63	6:04	1:10	9:22	129 120-138	1208	178 172-190	256 240-278	0/1
0.75	7:10	1:07	8:53	124 117-131	1102	177 172-180	244 220-272	0/5
0.88	8:36	1:26	11:25	117 98-135	1336	169 58-186	218 30-272	0/4
1.00	9:50	1:14	9:52	124 120-129	1224	177 172-182	288 150-412	4/0
1.13	10:56	1:06	8:46	118 115-126	1034	179 172-186	287 214-350	1/2
1.25	12:05	1:09	9:12	118 116-120	1085	182 178-186	286 268-306	1/0
1.38	13:12	1:07	8:57	116 112-119	1038	181 178-186	271 222-296	1/0
1.50	14:25	1:13	9:45	112 110-116	1093	179 174-184	261 32-298	0/0
1.63	15:31	1:07	8:53	115 111-121	1022	180 172-186	251 194-290	0/1
1.75	16:39	1:07	8:58	117 115-121	1049	176 166-180	276 240-290	1/2
1.88	17:54	1:16	10:05	115 112-119	1159	173 154-180	265 120-316	1/0
2.00	19:04	1:09	9:16	122 118-124	1130	174 172-176	264 234-310	4/1
2.13	20:14	1:11	9:25	117 115-120	1102	178 172-180	270 242-294	1/1
2.25	21:24	1:10	9:20	120 118-121	1120	178 172-180	275 244-320	1/0
2.38	22:41	1:17	10:12	119 110-126	1215	176 160-190	252 22-322	1/0
2.50	23:52	1:11	9:31	126 119-129	1200	178 172-180	283 250-334	2/0
2.63	25:00	1:08	9:02	121 118-124	1093	177 172-180	274 246-294	0/0
2.75	26:09	1:09	9:08	117 113-121	1069	175 168-180	274 232-304	0/1
2.88	27:16	1:07	8:58	119 114-123	1066	177 172-180	276 262-288	1/1
3.00	28:24	1:08	9:02	118 116-119	1066	178 178-180	271 254-294	2/2
3.13	29:31	1:07	8:55	117 114-119	1044	176 172-180	263 252-278	0/2
3.25	30:39	1:09	9:08	118 114-125	1078	166 114-180	251 236-264	0/4
3.38	31:53	1:14	9:48	127 121-134	1245	176 162-190	274 186-306	1/0
3.50	33:01	1:08	9:06	127 124-131	1155	172 162-180	282 190-326	4/0
3.63	34:07	1:06	8:47	125 118-134	1098	174 168-180	254 226-292	0/5
3.75	35:25	1:18	10:28	124 117-133	1298	172 166-180	263 22-356	3/2
3.88	36:28	1:03	8:26	120 117-126	1013	178 172-180	291 258-302	0/0
4.00	37:36	1:07	8:59	123 122-127	1104	173 170-178	292 248-332	2/0
4.13	38:45	1:09	9:11	121 119-123	1112	175 162-184	271 112-318	1/1
4.25	39:50	1:06	8:44	122 117-124	1066	176 172-180	284 264-318	0/2
4.38	40:55	1:05	8:39	121 120-123	1048	176 168-180	285 274-300	0/1
4.50	42:02	1:07	8:58	119 116-123	1066	173 168-176	251 236-270	0/4
4.63	43:20	1:18	10:21	120 112-130	1242	173 82-186	253 18-310	2/2
4.66	43:37	17	8:33	120 117-122	1026	172 164-178	260 254-270	0/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	10:57
See your biggest climbs

Power

267W (412 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	4.6	42:58	9:16
Walk	0.9	106	0	24	15:52
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.93%	More
800m	4:23	8:50	41.15%	More
1km	5:28	8:47	43.18%	More
Mile	9:01	9:01	44.83%	More
5k	28:39	9:13	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:23	9:08	48.39
5M	47:00	9:24	47.47
10km	59:10	9:31	47.04
10M	1:37:59	9:48	46.89
Half	2:10:27	9:57	46.21
20M	3:24:18	10:13	46.75
Mara	4:32:00	10:23	46.82

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