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Thu 2nd May 2024 at 9:08am by mariatitovski

Walk > General

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Time
17:50
Miles
0.94
Min/mi
18:58
Pacing
0%
Stride(cm)
70
Cals
89
Cadence
122
BPM
84
B/mi
1601
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:51(19:05/mi) 83/99bpm [1584b/mi] 59cal 49/67rpm 3.15/3.92mph
2) 0.32mi - 5:59(18:31/mi) 88/93bpm [1630b/mi] 30cal 55/65rpm 3.24/3.78mph

11:51 5:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	78 71-85	1219	121 104-128	7/0
0.13	1:59	1:00	16:07	81 77-83	1305	124 122-128	7/1
0.19	3:06	1:07	17:58	76 70-82	1366	118 114-124	7/7
0.25	4:07	1:01	16:12	83 75-93	1345	122 118-124	12/2
0.31	5:18	1:10	18:47	88 86-92	1653	119 106-124	5/3
0.38	6:21	1:03	16:51	85 81-89	1432	120 114-124	8/7
0.44	7:37	1:17	20:25	85 79-88	1735	117 102-122	0/4
0.50	9:13	1:36	25:35	83 77-87	2124	-	4/9
0.56	10:51	1:38	26:02	81 74-91	2109	116 104-128	2/3
0.63	11:54	1:03	16:53	92 87-98	1554	126 120-130	12/5
0.69	12:54	1:00	16:02	86 83-90	1378	127 126-128	1/8
0.75	13:54	59	15:47	87 85-90	1372	128 126-128	6/5
0.81	14:56	1:02	16:33	89 84-93	1473	127 122-130	1/5
0.88	15:59	1:03	16:51	88 84-92	1483	121 118-124	4/6
0.94	17:06	1:07	17:48	89 86-92	1585	123 120-124	9/0
0.94	17:50	44	1:53:53	85 83-88	9681	-	1/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	16:30
10 7.3%	17:46
See your biggest climbs

Cadence

122 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	9:10	18:25	More
1km	11:43	18:51	More

Predictions

Dist	Time	Per Mile

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