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Thu 2nd May 2024 at 8:22am by The Happy Diet

Walk > General

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Time
54:09
Miles
3.31
Min/mi
16:22
Pacing
0%
Stride(cm)
74
Cals
382
Cadence
133
BPM
133
%MHR
65.7
B/mi
2171
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 0.71km - 7:17(10:16/km) 127/147bpm [1303b/km] 68/71rpm 5.84/6.39kmph
2) 0.75km - 7:14(9:38/km) 140/149bpm [1348b/km] 68/71rpm 6.23/6.48kmph
3) 0.68km - 8:07(11:58/km) 121/135bpm [1448b/km] 63/69rpm 5.01/6.06kmph
4) 0.73km - 7:33(10:19/km) 126/144bpm [1300b/km] 66/70rpm 5.82/6.34kmph
5) 0.74km - 7:26(10:02/km) 136/145bpm [1363b/km] 67/71rpm 5.98/6.7kmph
6) 0.78km - 7:12(9:17/km) 141/147bpm [1309b/km] 69/72rpm 6.46/6.79kmph
7) 0.73km - 7:16(9:55/km) 139/150bpm [1377b/km] 67/70rpm 6.05/6.61kmph
8) 0.21km - 2:03(9:51/km) 135/142bpm [1329b/km] 67/69rpm 6.09/6.44kmph

7:17 7:14 8:07 7:33 7:26 7:12 7:16 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	110 94-122	1801	134 126-140	141/0
0.25	4:15	2:12	17:34	122 115-132	2143	133 124-138	15/0
0.38	6:09	1:55	15:17	141 131-147	2154	137 68-140	0/7
0.50	8:12	2:03	16:21	143 140-147	2339	138 130-142	2/7
0.63	10:06	1:54	15:13	142 136-149	2160	137 132-142	1/1
0.75	12:00	1:55	15:16	140 136-143	2138	136 134-138	1/2
0.88	13:59	1:58	15:48	139 136-142	2196	135 134-136	2/1
1.00	16:04	2:05	16:37	132 121-139	2194	136 134-138	1/4
1.13	18:10	2:06	16:49	126 119-134	2118	134 130-136	5/3
1.25	21:10	3:00	24:00	115 109-127	2760	116 62-134	6/9
1.38	23:24	2:15	17:56	117 112-119	2098	126 114-136	13/0
1.50	25:34	2:10	17:21	116 113-122	2013	129 108-140	5/6
1.63	27:39	2:05	16:41	128 111-141	2136	133 126-138	13/4
1.75	29:37	1:58	15:40	136 130-144	2131	132 128-136	2/7
1.88	31:36	1:59	15:55	138 135-142	2197	133 132-136	2/2
2.00	33:48	2:12	17:34	129 123-139	2266	130 58-138	8/1
2.13	35:50	2:02	16:14	136 133-142	2208	137 130-140	3/1
2.25	37:45	1:55	15:20	141 137-145	2161	138 128-142	3/9
2.38	39:34	1:49	14:30	140 135-145	2029	137 130-140	1/10
2.50	41:22	1:49	14:31	140 135-145	2031	137 128-142	0/10
2.63	43:17	1:55	15:18	142 138-147	2173	137 134-144	0/5
2.75	45:11	1:54	15:09	140 137-143	2122	136 132-140	3/2
2.88	47:05	1:54	15:10	141 136-146	2140	136 132-140	0/4
3.00	49:09	2:04	16:33	144 138-150	2384	133 130-138	3/2
3.13	51:10	2:01	16:06	135 128-142	2173	134 132-136	2/4
3.25	53:08	1:59	15:50	133 127-142	2107	135 134-138	3/4
3.31	54:10	1:02	16:30	134 132-136	2212	133 130-138	1/4

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.8%	16:57
21 8.1%	20:13
See your biggest climbs

Cadence

133 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:21	14:47	More
1km	9:14	14:52	More
Mile	15:12	15:12	More
5k	50:47	16:21	More

Predictions

Dist	Time	Per Mile

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