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Thu 2nd May 2024 at 8:45am by Fbf-Dave

Walk > General

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Time
22:09
Miles
1.03
Min/mi
21:30
Pacing
0%
Stride(cm)
67
Cals
129
Cadence
112
BPM
87
%MHR
50.7
B/mi
1865
Asc(m)
249
Surface
Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 87/98bpm [1872b/mi] 126cal 52/58rpm 2.79/4.17mph
2) 0.03mi - 38(21:24/mi) 93/97bpm [1990b/mi] 3cal 54/57rpm 2.8/2.73mph

21:31 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +22	27:56	75 67-85	2095	113 110-116	173/101
0.13	3:22	1:37	25:50	80 61-90	2067	112 104-114	0/13
0.19	9:16	5:54 +4:38	1:34:29	83 62-96	7843	114 112-116	4/4
0.25	10:36	1:20	21:18	88 81-93	1874	113 112-116	8/17
0.31	11:48	1:12	19:13	90 84-92	1730	112 110-114	8/5
0.38	13:07	1:19	21:01	91 89-96	1912	110 106-114	2/10
0.44	14:29	1:23	22:02	94 86-97	2071	111 108-114	7/3
0.50	15:40	1:10	18:45	89 84-91	1668	112 110-114	8/4
0.56	17:02	1:22	21:58	90 85-94	1977	111 108-114	5/6
0.63	18:14	1:12	19:07	91 89-95	1740	113 112-116	11/4
0.69	19:33	1:20	21:14	89 87-91	1889	113 112-114	2/5
0.75	20:50	1:16	20:24	91 87-94	1856	111 108-114	5/3
0.81	22:40	1:51 +13	29:28	89 86-91	2623	110 108-112	4/6
0.88	24:00	1:20	21:12	87 86-89	1845	111 108-112	6/4
0.94	25:20	1:20	21:25	87 86-87	1864	109 106-112	6/4
1.00	26:43	1:23	22:10	87 86-91	1928	107 104-110	7/7
1.03	27:22	39	21:44	93 91-97	2021	109 106-114	1/4

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 173m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:03	20:14	More
1km	12:39	20:22	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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