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Thu 2nd May 2024 at 8:49am by MustTryHarder

Walk > General

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Time
14:48
Miles
0.93
Min/mi
15:55
Pacing
0%
Stride(cm)
84
Cals
92
Cadence
120
BPM
102
%MHR
59.6
B/mi
1622
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.93mi - 14:48(15:54/mi) 102/108bpm [1622b/mi] 92cal 57/65rpm

14:48

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	100 97-104	1615	122 118-126	10/8
0.13	1:59	58	15:28	105 102-108	1624	124 122-126	3/3
0.19	2:53	55	14:34	106 103-107	1544	124 120-126	1/6
0.25	3:51	58	15:24	104 99-107	1601	122 118-124	3/3
0.31	4:55	1:04	17:00	99 96-102	1683	122 120-124	0/9
0.38	5:50	56	14:52	98 96-100	1456	122 118-124	4/1
0.44	6:50	59	15:50	99 97-100	1567	120 114-130	0/8
0.50	7:49	1:00	15:53	100 99-102	1588	118 116-124	3/9
0.56	8:47	57	15:18	101 99-103	1546	119 114-124	1/6
0.63	9:48	1:02	16:24	101 98-103	1657	120 118-124	0/4
0.69	10:44	56	14:57	101 98-103	1510	121 120-124	4/1
0.75	11:43	59	15:40	102 100-108	1598	120 118-124	1/4
0.81	12:37	54	14:23	106 104-108	1524	120 116-122	7/3
0.88	13:40	1:03	16:54	104 102-106	1757	118 116-120	5/5
0.93	14:49	1:09	20:36	105 103-107	2163	114 98-120	5/1

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:20	More
1km	9:39	15:32	More

Predictions

Dist	Time	Per Mile

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