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Thu 2nd May 2024 at 8:06am by manicstreetpounder

Walk > General

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Time
24:14
Miles
1.35
Min/mi
17:57
Pacing
0%
Stride(cm)
70
Cals
151
Cadence
129
BPM
76
%MHR
43.8
B/mi
1370
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 75/87bpm [1361b/mi] 110cal 59/69rpm
2) 0.35mi - 6:05(17:17/mi) 80/88bpm [1382b/mi] 41cal 64/69rpm

18:09 6:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	69 62-76	1497	128 120-134	2/4
0.13	2:21	1:00	15:54	77 64-85	1224	126 122-130	0/2
0.19	3:26	1:05	17:19	81 75-87	1403	127 122-130	3/0
0.25	4:30	1:04	17:05	74 71-78	1264	128 122-132	2/0
0.31	5:37	1:07	17:52	72 70-75	1287	131 126-134	1/0
0.38	6:40	1:03	16:54	72 71-75	1217	129 128-132	0/4
0.44	7:43	1:02	16:39	75 71-82	1249	129 128-130	0/1
0.50	8:45	1:02	16:33	82 77-84	1357	129 126-130	4/0
0.56	9:47	1:02	16:39	75 73-76	1249	128 128-130	2/0
0.63	11:02	1:14	19:51	77 70-85	1528	128 122-132	1/0
0.69	12:06	1:04	17:12	77 71-83	1324	131 126-134	0/3
0.75	13:45	1:39	26:27	73 66-83	1930	130 120-138	0/1
0.81	14:51	1:05	17:22	74 72-76	1285	130 124-134	1/2
0.88	15:56	1:05	17:26	77 75-80	1343	131 128-134	1/1
0.94	17:04	1:08	18:03	77 75-80	1390	129 128-130	1/1
1.00	18:08	1:05	17:15	79 73-83	1363	132 128-138	1/0
1.06	19:12	1:04	17:04	84 80-87	1434	130 126-132	2/0
1.13	20:17	1:05	17:20	77 73-80	1334	129 126-132	1/0
1.19	21:22	1:04	17:11	83 78-87	1426	128 126-130	1/0
1.25	22:28	1:07	17:45	78 72-81	1384	129 126-130	2/0
1.31	23:32	1:03	16:54	75 72-79	1268	130 128-132	1/1
1.35	24:13	41	17:35	81 71-86	1424	130 126-134	2/0

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:22	16:51	More
1km	10:41	17:11	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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