Thu 2nd May 2024 at 4:30pm by Mark J 🇳🇿
Bike > Commuting
-
Time
13:51
-
Miles
3.21
-
Mph
13.9
-
Pacing
0%
-
Cals
90
-
BPM
106
-
%MHR
61.4
-
B/mi
456
-
Asc(m)
51
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 5km - 12:55(2:35/km) 105/145bpm [271b/km] 84cal 23.23/33.32kmph
2) 0.16km - 57(5:44/km) 108/110bpm [620b/km] 6cal 10.45/23.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.26 |
64 58-73 |
313 |
49/10 |
0.25 |
1:04 |
27 |
16.64 |
74 73-78 |
267 |
0/5 |
0.38 |
1:32 |
28 |
16.18 |
106 78-136 |
393 |
0/2 |
0.50 |
1:58 |
26 |
17.01 |
135 132-136 |
476 |
0/3 |
0.63 |
2:25 |
27 |
16.87 |
142 134-145 |
505 |
0/2 |
0.75 |
3:03 |
38 |
11.88 |
141 140-145 |
712 |
0/0 |
0.88 |
3:34 |
31 |
14.50 |
141 140-145 |
583 |
0/3 |
1.00 |
4:02 |
28 |
15.83 |
122 109-145 |
462 |
1/3 |
1.13 |
4:29 |
27 |
16.78 |
100 95-109 |
357 |
0/5 |
1.25 |
5:03 |
34 |
13.28 |
89 88-94 |
402 |
0/3 |
1.38 |
5:31 |
29 |
15.67 |
97 89-101 |
371 |
0/2 |
1.50 |
6:09 |
37 |
12.06 |
106 101-107 |
528 |
1/2 |
1.63 |
1:32:39 |
1:26:30 +1:26:31
|
0.09 |
103 87-113 |
71279 |
1/10 |
1.75 |
1:34:08 |
1:29 |
5.07 |
91 90-93 |
1078 |
0/0 |
1.88 |
1:34:43 |
35 |
12.87 |
98 94-100 |
457 |
3/1 |
2.00 |
1:35:13 |
30 |
15.05 |
96 93-105 |
383 |
4/0 |
2.13 |
1:35:42 |
30 |
15.10 |
104 102-104 |
413 |
3/0 |
2.25 |
1:36:13 |
30 |
14.81 |
100 98-101 |
405 |
6/0 |
2.38 |
1:36:41 |
28 |
16.25 |
101 98-107 |
373 |
2/0 |
2.50 |
1:37:10 |
29 |
15.44 |
101 98-111 |
393 |
4/0 |
2.63 |
1:37:37 |
27 |
16.45 |
104 101-111 |
379 |
3/0 |
2.75 |
1:38:05 |
28 |
16.17 |
105 104-107 |
390 |
4/0 |
2.88 |
1:38:33 |
28 |
16.14 |
107 103-109 |
398 |
4/0 |
3.00 |
1:39:02 |
29 |
15.59 |
108 107-108 |
416 |
5/1 |
3.13 |
1:39:30 |
29 |
15.66 |
110 108-112 |
422 |
10/0 |
3.21 |
1:42:15 |
2:45 +1:54
|
1.87 |
108 107-110 |
3470 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
1:39:16 |
31:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:11 |
4:37 |
20km |
58:09 |
4:41 |
15 miles |
1:11:00 |
4:44 |
20 miles |
1:36:18 |
4:49 |
40km |
2:01:15 |
4:53 |
25 miles |
2:02:00 |
4:53 |
42km |
2:07:41 |
4:54 |
50 miles |
4:14:22 |
5:05 |
56 miles |
4:46:50 |
5:07 |
100 miles |
8:50:20 |
5:18 |
112 miles |
9:58:02 |
5:20 |
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