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Thu 2nd May 2024 at 7:57am by Espen

Run > General

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Time
45:38
Miles
5.00
Min/mi
9:08
Pacing
58.5%
WAVA
51.24
Stride(cm)
101
Cals
492
Watts
316
Cadence
175
BPM
120
%MHR
60.7
B/mi
1091
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 113/124bpm [594b/km] 57cal 329/475W
2) 1km - 5:39(5:39/km) 124/129bpm [702b/km] 65cal 309/558W
3) 1km - 5:21(5:21/km) 127/133bpm [679b/km] 63cal 319/376W
4) 1km - 5:16(5:16/km) 118/134bpm [621b/km] 54cal 303/399W
5) 1km - 5:53(5:53/km) 121/131bpm [713b/km] 62cal 284/388W
6) 1km - 5:44(5:44/km) 115/128bpm [659b/km] 59cal 304/539W
7) 1km - 6:02(6:02/km) 122/129bpm [735b/km] 65cal 310/493W
8) 0.5km - 3:07(6:16/km) 116/123bpm [726b/km] 32cal 273/516W
9) 0.54km - 3:20(6:08/km) 116/121bpm [712b/km] 35cal 253/357W

5:16 5:39 5:21 5:16 5:53 5:44 6:02 3:07 3:20

Pace

13%

11%

12%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	104 61-124	873	172 166-176	343 136-442	1/7
0.50	4:31	2:25 +21	9:40	119 114-121	1150	174 168-178	343 138-441	1/8
0.75	6:58	2:27 +12	9:49	121 117-123	1187	176 170-180	333 143-475	5/2
1.00	9:19	2:21	9:23	126 122-129	1182	173 162-178	288 82-460	1/5
1.25	11:32	2:13	8:53	123 121-126	1093	176 168-180	332 151-558	2/2
1.50	13:46	2:14	8:56	124 121-126	1109	177 158-180	322 253-367	5/2
1.75	15:59	2:13 +7	8:50	129 126-133	1140	177 130-180	319 188-376	2/5
2.00	19:27	3:28 +1:20	13:52	125 86-134	1734	180 174-186	309 124-350	4/6
2.25	21:33	2:06	8:23	119 91-126	998	177 172-180	323 279-361	5/5
2.50	24:34	3:01 +55	12:04	117 92-128	1412	177 112-180	287 131-399	4/4
2.75	26:56	2:22	9:28	121 110-128	1146	177 158-180	296 203-335	9/3
3.00	29:20	2:25	9:39	123 119-131	1187	176 166-186	301 230-388	4/10
3.25	32:18	2:57 +45	11:49	117 110-121	1383	175 122-180	292 145-363	3/10
3.50	36:09	3:51 +1:28	15:25	117 86-122	1805	173 158-180	313 226-430	4/3
3.75	38:28	2:19	9:15	114 88-129	1054	176 152-182	365 163-539	12/2
4.00	41:11	2:43 +27	10:51	119 109-129	1291	177 172-180	325 292-384	4/3
4.25	43:41	2:31	10:02	124 120-128	1245	175 112-184	332 164-493	7/1
4.50	46:28	2:47 +24	11:06	118 109-128	1310	168 88-180	314 55-478	6/4
4.75	49:25	2:57 +7	11:48	114 110-123	1345	173 84-182	302 68-516	3/4
5.00	51:59	2:34 +15	10:27	117 112-121	1223	174 94-178	288 6-357	4/4

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	13:34
11 1.1%	10:10
See your biggest climbs

Power

316W (558 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	175	5	44:24	9:50
Walk	4.7	115	0	2:39	1:04:49
Still	1.1	-	-	36	-
Pause	7.7	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.71%	More
800m	4:09	8:22	45.81%	More
1km	5:21	8:36	46.44%	More
Mile	8:44	8:44	48.40%	More
5k	31:00	9:59	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:33	8:52	52.20
5M	45:38	9:08	51.28
10km	57:27	9:15	50.86
10M	1:35:09	9:31	50.74
Half	2:06:40	9:40	50.03
20M	3:18:22	9:55	50.62
Mara	4:24:06	10:05	50.70

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