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Thu 2nd May 2024 at 6:42am by Darren

Run > General

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Time
1:05:10
Miles
7.88
Min/mi
8:16
Pacing
91%
WAVA
57.59
Stride(cm)
117
Cals
905
Watts
285
Cadence
166
BPM
146
%MHR
74.6
B/mi
1210
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 133/157bpm [1195b/mi] 168/174rpm
2) 1mi - 8:14(8:14/mi) 145/178bpm [1192b/mi] 167/172rpm
3) 1mi - 8:33(8:33/mi) 152/178bpm [1301b/mi] 165/182rpm
4) 1mi - 8:37(8:37/mi) 145/160bpm [1252b/mi] 165/168rpm
5) 1mi - 8:10(8:10/mi) 142/152bpm [1163b/mi] 165/168rpm
6) 1mi - 7:55(7:55/mi) 153/169bpm [1207b/mi] 167/188rpm
7) 1mi - 7:41(7:41/mi) 152/171bpm [1171b/mi] 167/172rpm
8) 0.87mi - 7:03(8:04/mi) 150/160bpm [1207b/mi] 166/170rpm

8:58 8:14 8:33 8:37 8:10 7:55 7:41 7:03

Pace

15%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 79-130	1072	167 84-172	256 104-326	0/8
0.50	4:36	2:21	9:23	133 117-147	1247	167 162-172	257 232-310	4/2
0.75	6:45	2:09	8:36	139 132-146	1196	170 170-174	266 208-330	2/1
1.00	8:59	2:14	8:57	143 132-157	1279	169 166-172	309 248-368	9/0
1.25	11:03	2:04	8:15	146 138-155	1205	167 162-172	287 164-344	8/0
1.50	13:03	2:01	8:03	142 133-149	1142	167 166-170	292 164-352	3/0
1.75	15:04	2:00	8:01	143 138-149	1145	166 166-172	295 234-344	1/3
2.00	17:12	2:09	8:35	147 139-178	1263	166 166-168	305 238-422	9/0
2.25	19:22	2:09	8:38	155 143-178	1338	164 162-168	283 166-354	9/0
2.50	21:36	2:14	8:55	151 144-157	1347	165 164-168	294 230-338	6/0
2.75	23:43	2:07	8:28	155 139-168	1313	166 164-182	283 226-360	3/0
3.00	25:46	2:03	8:11	147 137-154	1204	165 162-170	272 240-328	3/2
3.25	27:48	2:03	8:11	147 137-154	1202	166 166-168	263 202-312	0/13
3.50	29:59	2:10	8:41	145 138-160	1259	164 162-166	297 256-338	6/4
3.75	32:12	2:14	8:55	145 139-154	1294	164 162-164	291 226-330	9/1
4.00	34:23	2:10	8:42	144 138-149	1252	165 162-168	281 222-328	2/0
4.25	36:27	2:04	8:16	141 137-146	1166	165 162-168	277 258-296	1/2
4.50	38:32	2:05	8:21	144 137-152	1202	164 162-168	286 254-318	0/0
4.75	40:32	2:00	8:01	144 139-150	1154	165 162-168	276 260-290	0/3
5.00	42:32	2:00	8:01	141 137-149	1130	167 166-168	267 238-290	0/6
5.25	44:31	1:59	7:56	143 139-150	1135	167 166-172	266 226-350	0/11
5.50	46:30	1:59	7:55	154 144-164	1218	166 164-168	270 230-318	1/12
5.75	48:30	2:00	8:02	160 145-169	1284	167 164-172	290 198-410	2/2
6.00	50:27	1:57	7:46	153 144-165	1188	168 166-188	294 252-404	0/3
6.25	52:19	1:53	7:30	160 156-167	1201	168 166-172	279 240-372	1/10
6.50	54:16	1:57	7:46	150 140-162	1166	167 166-168	290 272-310	0/11
6.75	56:12	1:56	7:46	157 146-171	1218	166 166-168	317 224-352	3/0
7.00	58:09	1:56	7:45	143 137-151	1107	166 164-168	293 248-366	1/3
7.25	1:00:04	1:55	7:40	145 142-149	1112	166 166-168	313 264-386	1/2
7.50	1:02:06	2:02	8:08	146 135-158	1187	166 164-170	278 224-294	0/4
7.75	1:04:10	2:04	8:16	155 141-160	1282	166 162-168	320 228-470	9/0
7.87	1:05:12	1:02	8:22	154 143-160	1288	163 160-164	306 270-454	2/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 62m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	8:34
23 1.3%	8:32
17 1.5%	8:46
See your biggest climbs

Power

285W (470 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.9	1:05:11	8:17
Walk	0.0	105	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:42	7:27	51.37%	More
1km	4:41	7:32	53.05%	More
Mile	7:36	7:36	55.58%	More
5k	24:21	7:50	59.04%	More
5 miles	40:21	8:04	58.01%	More
10k	50:42	8:10	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:18	7:49	59.18
5M	40:14	8:03	58.17
10km	50:40	8:09	57.66
10M	1:23:53	8:23	57.55
Half	1:51:41	8:32	56.74
20M	2:54:54	8:45	57.42
Mara	3:52:52	8:53	57.50

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