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Thu 2nd May 2024 at 7:53am by Markbarnowl

Run > General

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Time
41:06
Miles
4.41
Min/mi
9:19
Pacing
0%
Stride(cm)
97
Cals
467
Cadence
179
BPM
111
%MHR
65.1
B/mi
1037
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 119/129bpm [924b/mi] 107cal
2) 1mi - 7:42(7:42/mi) 124/138bpm [954b/mi] 100cal
3) 1mi - 8:03(8:03/mi) 119/126bpm [958b/mi] 105cal
4) 1mi - 8:05(8:05/mi) 122/130bpm [986b/mi] 108cal
5) 0.41mi - 9:31(23:02/mi) 79/123bpm [1820b/mi] 47cal

7:46 7:42 8:03 8:05 9:31

Pace

10%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +5	9:01	84 54-104	757	168 162-172	2/1
0.25	2:08	1:00	8:00	120 107-126	960	174 172-176	5/0
0.38	3:05	57	7:38	121 119-124	924	175 174-178	5/0
0.50	4:02	57	7:35	123 120-128	933	178 170-180	5/0
0.63	5:00	58	7:45	127 124-128	983	181 180-182	4/0
0.75	5:56	56	7:31	126 122-129	948	180 180-182	2/0
0.88	6:53	56	7:32	126 122-129	948	181 180-184	3/1
1.00	7:49	57	7:33	126 122-128	951	181 178-182	6/0
1.13	8:46	57	7:34	124 121-127	937	181 180-182	0/6
1.25	9:42	56	7:28	130 126-133	971	181 180-184	2/2
1.38	10:41	59	7:54	134 133-137	1058	180 176-182	0/8
1.50	11:43	1:01	8:11	129 126-135	1055	181 180-182	2/0
1.63	12:39	57	7:34	121 117-129	916	181 178-182	1/1
1.75	13:39	59	7:55	119 116-122	943	179 170-182	2/6
1.88	14:39	1:01	8:04	118 115-121	952	180 176-182	1/1
2.00	15:31	52	6:54	120 118-122	827	181 178-182	1/0
2.13	16:25	54	7:16	121 119-122	879	182 182-182	4/1
2.25	17:23	58	7:42	121 118-122	931	183 182-184	1/3
2.38	18:23	1:00	8:02	122 117-126	981	181 178-184	2/2
2.50	19:25	1:02	8:12	119 117-121	976	181 178-182	5/2
2.63	20:24	59	7:55	116 114-117	919	181 180-182	2/0
2.75	21:30	1:06	8:45	120 118-123	1050	182 180-184	1/3
2.88	22:28	58	7:43	119 117-122	918	181 178-182	2/1
3.00	23:34	1:06	8:50	119 114-122	1052	179 176-182	1/3
3.13	24:34	1:00	8:02	115 114-118	924	180 178-182	1/3
3.25	25:40	1:05	8:42	120 118-121	1044	180 178-182	1/3
3.38	26:42	1:02	8:16	125 120-128	1034	180 178-182	7/0
3.50	27:39	57	7:38	124 122-127	948	180 178-182	2/2
3.63	28:36	57	7:37	119 118-121	906	179 174-182	1/4
3.75	29:32	55	7:24	123 116-125	910	179 178-182	2/3
3.88	30:35	1:03	8:27	124 121-126	1049	179 178-182	4/3
4.00	31:39	1:04	8:31	123 120-126	1048	179 178-180	0/3
4.13	32:39	1:00	8:04	119 116-120	959	179 176-182	0/18
4.25	33:32	52	6:57	120 116-123	833	180 176-182	3/9
4.38	35:11	1:40 +52	13:18	96 86-122	1276	177 146-182	8/8
4.41	42:02	6:51	2:59:40	61 45-103	10960	155 116-182	3/3

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 48m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	7:56
See your biggest climbs

Cadence

179 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	179	4.4	34:48	8:07
Walk	1.6	129	0	41	1:55:50
Still	13.0	-	-	5:36	-
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:10	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:21	9:07
5M	46:57	9:23
10km	59:07	9:31
10M	1:37:53	9:47
Half	2:10:20	9:57
20M	3:24:06	10:12
Mara	4:31:44	10:22

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