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Thu 2nd May 2024 at 4:33pm by AlanB

Walk > General

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Time
59:50
Miles
2.65
Min/mi
22:35
Pacing
0%
Stride(cm)
65
Cals
274
Cadence
109
BPM
86
%MHR
51.9
B/mi
1934
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:31(14:31/km) 84/92bpm [1220b/km] 63cal 48/58rpm
2) 1km - 13:56(13:56/km) 83/96bpm [1157b/km] 65cal 53/58rpm
3) 1km - 14:07(14:07/km) 87/103bpm [1228b/km] 66cal 50/58rpm
4) 1km - 13:12(13:12/km) 88/105bpm [1162b/km] 61cal 54/59rpm
5) 0.27km - 4:03(15:01/km) 87/90bpm [1307b/km] 19cal 45/58rpm

14:31 13:56 14:07 13:12 4:03

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:47	80 70-87	2143	104 96-112	2/1
0.25	6:15	2:54	23:16	82 77-87	1908	108 102-110	1/2
0.38	9:03	2:47	22:19	86 80-90	1919	110 106-112	3/2
0.50	11:49	2:46	22:09	87 84-91	1927	110 106-114	2/2
0.63	14:35	2:46	22:10	86 77-92	1907	110 104-116	2/4
0.75	17:23	2:48	22:23	86 75-93	1925	107 98-114	6/1
0.88	20:09	2:46	22:06	86 79-94	1901	110 102-114	3/6
1.00	22:57	2:48	22:25	81 77-86	1816	109 102-114	2/2
1.13	25:55	2:58	23:45	76 63-85	1806	108 104-114	7/2
1.25	28:36	2:41	21:29	88 78-96	1891	111 102-114	3/4
1.38	31:22	2:46	22:10	82 76-94	1817	108 98-112	4/5
1.50	34:17	2:55	23:16	95 84-103	2210	108 100-114	8/1
1.63	36:56	2:39	21:13	78 76-83	1655	111 106-114	0/9
1.75	39:53	2:57	23:39	87 80-96	2057	108 102-114	4/1
1.88	42:54	3:01	24:04	94 89-104	2263	106 94-112	6/0
2.00	45:34	2:40	21:17	94 80-105	2000	111 102-116	6/5
2.13	48:14	2:41	21:27	93 81-101	1994	110 104-114	4/4
2.25	50:57	2:42	21:40	81 77-85	1755	110 94-116	0/12
2.38	53:32	2:35	20:41	84 81-87	1737	112 106-116	1/3
2.50	56:03	2:31	20:10	87 85-90	1755	113 110-118	1/1
2.63	58:36	2:33	20:23	87 84-90	1773	113 110-116	1/1
2.65	59:50	1:14	44:15	87 85-90	3850	113 110-114	0/1

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	23:27
11 4.1%	22:40
See your biggest climbs

Cadence

109 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:15	20:37	More
1km	12:55	20:48	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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