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Thu 2nd May 2024 at 7:38am by Pa

Run > General

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Time
45:02
Miles
5.62
Min/mi
8:01
Pacing
95.8%
Stride(cm)
124
Cals
623
Cadence
162
BPM
140
B/mi
1126
Asc(m)
28
Surface
Road

Notes & Comments

1) 5.62mi - 45:02(8:01/mi) 140/147bpm [1121b/mi] 623cal 7.49/8.2mph

45:02

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	135 129-140	1108	160 158-164	11/2
0.50	4:06	2:03	8:13	138 135-141	1135	161 160-164	3/10
0.75	6:07	2:01	8:02	140 138-142	1125	161 160-162	0/19
1.00	8:08	2:01	8:03	143 138-147	1151	162 160-164	3/25
1.25	10:07	1:59	7:56	141 137-144	1120	160 160-162	2/16
1.50	12:04	1:57	7:49	140 137-143	1094	160 160-162	5/13
1.75	14:04	2:00	7:59	141 138-144	1125	161 160-168	2/6
2.00	15:57	1:53	7:33	143 140-146	1079	166 162-168	2/8
2.25	17:49	1:52	7:27	145 142-147	1080	166 164-170	1/7
2.50	19:46	1:57	7:48	144 142-146	1123	162 160-166	1/6
2.75	21:48	2:03	8:11	141 138-144	1154	162 160-164	4/1
3.00	23:51	2:02	8:09	141 139-143	1148	162 160-164	6/2
3.25	25:55	2:04	8:18	137 133-143	1136	162 160-166	1/6
3.50	27:53	1:58	7:51	136 132-139	1068	161 160-162	2/6
3.75	29:54	2:01	8:05	140 137-142	1131	161 160-164	1/1
4.00	31:54	2:00	7:59	141 138-143	1126	162 160-164	1/2
4.25	33:57	2:03	8:12	141 138-144	1156	163 160-164	5/2
4.50	35:56	1:59	7:55	140 137-143	1109	162 160-164	2/5
4.75	37:58	2:03	8:11	141 136-143	1155	162 160-164	2/3
5.00	40:00	2:01	8:06	142 139-145	1149	165 162-168	6/1
5.25	41:56	1:56	7:44	141 138-145	1090	162 160-164	1/6
5.50	43:59	2:03	8:13	140 137-144	1150	162 160-164	1/2
5.62	45:02	1:03	8:39	140 138-142	1211	161 160-162	1/2

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 96m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.6	45:02	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:37	7:56	0.00%	More
5 miles	39:50	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:02	7:44
5M	39:47	7:57
10km	50:06	8:04
10M	1:22:57	8:18
Half	1:50:26	8:26
20M	2:52:57	8:39
Mara	3:50:15	8:47

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