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Thu 2nd May 2024 at 7:54am by Hac2002

Walk > General

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Time
28:51
Miles
1.09
Min/mi
26:28
Pacing
0%
Stride(cm)
53
Cals
221
Cadence
116
BPM
100
%MHR
58.2
B/mi
2635
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 99/119bpm [2716b/mi] 206cal 37/116rpm
2) 0.09mi - 1:25(15:12/mi) 111/127bpm [1686b/mi] 15cal 58/89rpm

27:26 1:25

Pace

57%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:12	99 86-119	3782	112 104-120	1/1
0.13	4:54	2:31	40:17	92 86-101	3706	116 110-122	1/1
0.19	6:24	1:29	23:50	103 92-109	2455	116 110-124	2/1
0.25	7:40	1:16	20:23	91 88-96	1855	116 108-122	0/1
0.31	9:00	1:20	21:18	94 90-97	2002	116 110-126	0/1
0.38	10:37	1:37	25:54	95 87-102	2461	112 92-122	2/2
0.44	13:17	2:40	42:34	99 90-105	4213	112 98-120	1/2
0.50	15:30	2:14	35:38	91 84-98	3243	108 90-118	1/2
0.56	16:55	1:25	22:37	97 92-104	2193	114 102-118	1/1
0.63	18:57	2:02	32:30	103 97-109	3348	114 106-126	2/1
0.69	20:23	1:26	22:50	103 96-107	2351	113 110-118	2/1
0.75	22:15	1:52	29:56	99 96-104	2963	117 108-120	1/1
0.81	23:48	1:33	24:48	105 96-114	2604	115 102-124	1/1
0.88	25:04	1:16	20:17	106 101-111	2149	116 98-122	3/2
0.94	26:17	1:13	19:36	108 102-113	2116	122 110-232	3/3
1.00	27:26	1:09	18:20	111 108-115	2035	118 110-126	5/1
1.06	28:28	1:01	16:22	109 103-115	1785	125 122-132	3/1
1.09	28:51	23	12:54	117 113-127	1510	144 124-178	2/1

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	11:02	22:12	More
1km	14:07	22:43	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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