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Thu 2nd May 2024 at 6:22am by KJ

Walk > General

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Time
55:56
Miles
3.68
Min/mi
15:12
Pacing
0%
Stride(cm)
82
Cals
358
Cadence
129
BPM
108
%MHR
63.4
B/mi
1647
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 103/128bpm [1628b/mi] 63/68rpm 3.8/4.6mph
2) 1mi - 14:24(14:25/mi) 106/118bpm [1528b/mi] 65/69rpm 4.16/4.66mph
3) 1mi - 15:31(15:31/mi) 112/136bpm [1738b/mi] 65/69rpm 3.87/4.86mph

15:48 14:24 15:31

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	87 66-109	1504	120 46-124	0/2
0.25	4:06	1:56	15:30	106 92-115	1642	121 118-124	10/0
0.38	6:05	1:59	15:50	96 89-102	1520	124 120-132	8/1
0.50	7:54	1:50	14:37	101 95-107	1476	128 124-132	1/8
0.63	9:43	1:49	14:32	98 92-106	1424	128 122-132	4/2
0.75	11:33	1:50	14:42	110 101-122	1618	129 122-134	2/3
0.88	13:47	2:14	17:49	110 101-122	1960	127 62-136	1/8
1.00	15:46	1:59	15:55	120 110-128	1910	128 122-136	6/1
1.13	17:34	1:47	14:19	102 97-110	1461	129 124-132	3/0
1.25	19:25	1:51	14:49	105 96-116	1555	130 126-134	3/4
1.38	21:15	1:50	14:37	106 100-118	1549	129 124-132	3/1
1.50	23:02	1:47	14:16	110 102-114	1569	130 126-134	5/0
1.63	24:48	1:47	14:14	107 102-113	1523	131 128-134	2/1
1.75	26:36	1:48	14:23	111 106-118	1597	130 124-136	3/0
1.88	28:23	1:47	14:15	106 96-114	1511	130 126-134	2/1
2.00	30:11	1:48	14:23	101 94-109	1452	131 126-138	2/2
2.13	33:10	2:59	23:56	113 103-124	2704	130 60-138	0/2
2.25	34:56	1:46	14:05	115 107-120	1620	131 130-132	1/6
2.38	36:55	1:58	15:48	120 115-136	1895	130 70-136	2/2
2.50	38:37	1:42	13:38	117 112-124	1594	131 126-132	0/2
2.63	40:19	1:43	13:41	114 109-120	1559	131 130-134	0/3
2.75	42:08	1:49	14:29	115 105-121	1666	132 126-138	1/1
2.88	43:54	1:46	14:08	104 95-118	1470	132 130-132	1/4
3.00	45:43	1:49	14:29	99 91-106	1434	130 124-134	0/1
3.13	47:30	1:47	14:16	106 101-111	1512	131 130-136	1/1
3.25	49:18	1:48	14:24	116 107-124	1670	129 126-132	7/3
3.38	51:08	1:50	14:40	117 109-124	1716	129 124-136	5/2
3.50	53:02	1:54	15:12	124 115-135	1885	128 120-134	0/8
3.63	54:57	1:55	15:20	111 102-118	1702	127 94-132	0/7
3.68	55:53	56	16:20	102 96-107	1666	123 98-132	3/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	15:39
10 2.0%	14:18
10 2.4%	14:50
See your biggest climbs

Cadence

129 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:54	13:53	More
1km	8:40	13:57	More
Mile	14:09	14:09	More
5k	46:36	15:00	More

Predictions

Dist	Time	Per Mile

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