Thu 2nd May 2024 at 7:40am by PenW
Walk > General
-
Time
43:57
-
Miles
1.72
-
Min/mi
25:33
-
Pacing
0%
-
Stride(cm)
58
-
Cals
210
-
Cadence
108
-
BPM
107
-
%MHR
62.3
-
B/mi
2722
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 25:01(25:01/mi) 105/120bpm [2626b/mi] 124cal 33/64rpm
2) 0.72mi - 18:57(26:12/mi) 108/123bpm [2830b/mi] 86cal 35/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:51 |
101 97-107 |
2105 |
114 106-120 |
1/0 |
0.13 |
2:47 |
1:29 |
23:37 |
105 99-112 |
2479 |
112 106-118 |
1/3 |
0.19 |
4:01 |
1:15 |
19:52 |
102 99-104 |
2027 |
116 114-118 |
1/3 |
0.25 |
6:03 |
2:01 |
32:22 |
105 100-109 |
3399 |
116 112-118 |
1/1 |
0.31 |
8:06 |
2:04 |
33:01 |
99 89-105 |
3269 |
116 110-120 |
0/1 |
0.38 |
9:57 |
1:51 |
29:35 |
103 99-110 |
3047 |
113 102-124 |
2/2 |
0.44 |
11:08 |
1:11 |
18:54 |
110 107-112 |
2079 |
114 112-118 |
1/2 |
0.50 |
12:29 |
1:21 |
21:32 |
106 99-112 |
2283 |
114 112-116 |
1/3 |
0.56 |
13:37 |
1:08 |
18:11 |
107 100-112 |
1946 |
115 112-120 |
0/5 |
0.63 |
15:02 |
1:25 |
22:41 |
106 102-111 |
2405 |
111 108-114 |
1/3 |
0.69 |
16:27 |
1:24 |
22:31 |
107 103-110 |
2410 |
111 106-114 |
2/2 |
0.75 |
17:33 |
1:06 |
17:41 |
109 106-111 |
1928 |
111 106-114 |
2/1 |
0.81 |
19:02 |
1:29 |
23:36 |
109 106-114 |
2573 |
103 90-114 |
3/1 |
0.88 |
21:18 |
2:17 |
36:25 |
107 95-120 |
3896 |
107 94-112 |
2/1 |
0.94 |
23:29 |
2:10 |
34:47 |
110 103-119 |
3826 |
109 98-116 |
2/2 |
1.00 |
25:00 |
1:31 |
24:21 |
99 94-102 |
2410 |
103 86-112 |
0/1 |
1.06 |
26:54 |
1:54 |
30:30 |
111 101-118 |
3386 |
108 102-114 |
1/1 |
1.13 |
28:17 |
1:23 |
22:05 |
108 99-116 |
2384 |
108 92-112 |
2/1 |
1.19 |
29:31 |
1:14 |
19:44 |
114 112-117 |
2249 |
104 86-110 |
3/1 |
1.25 |
30:57 |
1:26 |
22:52 |
106 103-111 |
2424 |
99 90-110 |
1/1 |
1.31 |
32:41 |
1:44 |
27:50 |
107 103-112 |
2979 |
101 88-108 |
1/0 |
1.38 |
34:55 |
2:14 |
35:39 |
101 94-110 |
3601 |
106 80-150 |
1/1 |
1.44 |
37:11 |
2:16 |
36:23 |
108 97-112 |
3930 |
101 84-112 |
2/1 |
1.50 |
38:41 |
1:30 |
23:53 |
109 105-112 |
2603 |
106 94-114 |
3/1 |
1.56 |
40:12 |
1:32 |
24:24 |
116 110-123 |
2831 |
108 94-112 |
2/1 |
1.63 |
41:37 |
1:24 |
22:32 |
104 96-113 |
2343 |
108 102-110 |
1/2 |
1.69 |
43:03 |
1:26 |
23:02 |
106 98-113 |
2441 |
100 88-108 |
1/1 |
1.72 |
43:57 |
54 |
25:21 |
110 104-117 |
2788 |
103 82-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:57 |
More |
800m |
10:35 |
21:17 |
More |
1km |
14:35 |
23:29 |
More |
Mile |
24:13 |
24:13 |
More |
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