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Thu 2nd May 2024 at 7:40am by PenW

Walk > General

  • Time
    43:57
  • Miles
    1.72
  • Min/mi
    25:33
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    210
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2722
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 105/120bpm [2626b/mi] 124cal 33/64rpm
2) 0.72mi - 18:57(26:12/mi) 108/123bpm [2830b/mi] 86cal 35/79rpm
25:01 18:57

Pace

40% 6% 22% 14% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 101 97-107 2105 114 106-120 1/0
0.13 2:47 1:29 23:37 105 99-112 2479 112 106-118 1/3
0.19 4:01 1:15 19:52 102 99-104 2027 116 114-118 1/3
0.25 6:03 2:01 32:22 105 100-109 3399 116 112-118 1/1
0.31 8:06 2:04 33:01 99 89-105 3269 116 110-120 0/1
0.38 9:57 1:51 29:35 103 99-110 3047 113 102-124 2/2
0.44 11:08 1:11 18:54 110 107-112 2079 114 112-118 1/2
0.50 12:29 1:21 21:32 106 99-112 2283 114 112-116 1/3
0.56 13:37 1:08 18:11 107 100-112 1946 115 112-120 0/5
0.63 15:02 1:25 22:41 106 102-111 2405 111 108-114 1/3
0.69 16:27 1:24 22:31 107 103-110 2410 111 106-114 2/2
0.75 17:33 1:06 17:41 109 106-111 1928 111 106-114 2/1
0.81 19:02 1:29 23:36 109 106-114 2573 103 90-114 3/1
0.88 21:18 2:17 36:25 107 95-120 3896 107 94-112 2/1
0.94 23:29 2:10 34:47 110 103-119 3826 109 98-116 2/2
1.00 25:00 1:31 24:21 99 94-102 2410 103 86-112 0/1
1.06 26:54 1:54 30:30 111 101-118 3386 108 102-114 1/1
1.13 28:17 1:23 22:05 108 99-116 2384 108 92-112 2/1
1.19 29:31 1:14 19:44 114 112-117 2249 104 86-110 3/1
1.25 30:57 1:26 22:52 106 103-111 2424 99 90-110 1/1
1.31 32:41 1:44 27:50 107 103-112 2979 101 88-108 1/0
1.38 34:55 2:14 35:39 101 94-110 3601 106 80-150 1/1
1.44 37:11 2:16 36:23 108 97-112 3930 101 84-112 2/1
1.50 38:41 1:30 23:53 109 105-112 2603 106 94-114 3/1
1.56 40:12 1:32 24:24 116 110-123 2831 108 94-112 2/1
1.63 41:37 1:24 22:32 104 96-113 2343 108 102-110 1/2
1.69 43:03 1:26 23:02 106 98-113 2441 100 88-108 1/1
1.72 43:57 54 25:21 110 104-117 2788 103 82-158 1/0

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 27:14
See your biggest climbs

Cadence

108 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:57 More
800m 10:35 21:17 More
1km 14:35 23:29 More
Mile 24:13 24:13 More

Predictions

Dist Time Per Mile
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