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Thu 2nd May 2024 at 7:06am by BoomRumble&Roar

Bike > General

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Time
20:57
Miles
5.17
Mph
14.8
Pacing
0%
Cals
223
BPM
117
%MHR
66.9
B/mi
474
Surface
Road

Notes & Comments

1) 5km - 12:53(2:35/km) 113/130bpm [291b/km] 130cal 23.27/0kmph
2) 3.32km - 8:03(2:26/km) 124/135bpm [301b/km] 93cal 24.73/0kmph

12:53 8:03

Pin Map

0mi in 0

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.13	90 73-99	485
0.50	2:39	1:18	11.51	98 90-104	511
0.75	3:44	1:05	13.88	104 96-111	450
1.00	4:32	48	18.90	106 100-112	336
1.25	5:28	56	15.97	113 108-117	425
1.50	6:21	54	16.81	116 113-118	414
1.75	7:26	1:04	14.05	119 115-123	508
2.00	8:31	1:06	13.69	121 118-124	530
2.25	9:34	1:03	14.27	127 120-130	534
2.50	10:30	56	16.06	119 116-124	445
2.75	11:28	58	15.53	123 120-125	475
3.00	12:27	59	15.22	123 121-124	485
3.25	13:28	1:00	14.92	120 119-122	483
3.50	14:33	1:05	13.81	122 117-125	530
3.75	15:27	54	16.79	120 118-122	429
4.00	16:27	1:01	14.82	124 120-127	502
4.25	17:36	1:09	13.09	129 125-133	591
4.50	18:37	1:01	14.70	127 125-130	518
4.75	19:26	48	18.63	125 122-129	403
5.00	20:12	46	19.57	117 103-126	359
5.17	20:56	44	13.60	130 121-135	574

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:33	3:07	More
1km	2:03	3:17	More
Mile	3:42	3:42	More
5k	12:07	3:54	More
5 miles	19:58	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:39	4:29
15 miles	1:08:37	4:34
20 miles	1:34:32	4:44
40km	2:00:25	4:51
25 miles	2:01:12	4:51
42km	2:07:09	4:52
50 miles	4:22:18	5:15
56 miles	4:57:35	5:19
100 miles	9:27:39	5:41
112 miles	10:44:02	5:45

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