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Thu 2nd May 2024 at 7:08am by Grumbs

Run > General
  • Time
    1:04:19
  • Miles
    8.72
  • Min/mi
    7:23
  • Pacing
    78.9%
  • Stride(cm)
    126
  • Cals
    1112
  • Watts
    414
  • Cadence
    173
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1212
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:21(6:17/mi) 146/161bpm [917b/mi] 38cal 552/719W
2) 0.17mi - 1:30(8:52/mi) 156/162bpm [1384b/mi] 24cal 441/655W
3) 0.37mi - 2:20(6:14/mi) 156/160bpm [973b/mi] 40cal 430/496W
4) 0.17mi - 1:30(8:37/mi) 154/161bpm [1328b/mi] 25cal 405/516W
5) 0.37mi - 2:22(6:20/mi) 161/168bpm [1021b/mi] 42cal 437/473W
6) 0.16mi - 1:30(9:20/mi) 156/167bpm [1456b/mi] 23cal 371/503W
7) 0.37mi - 2:26(6:30/mi) 162/170bpm [1054b/mi] 43cal 420/461W
8) 0.15mi - 1:30(9:51/mi) 157/170bpm [1546b/mi] 24cal 353/541W
9) 0.37mi - 2:20(6:16/mi) 163/171bpm [1021b/mi] 42cal 442/562W
10) 0.15mi - 1:30(9:51/mi) 157/171bpm [1547b/mi] 23cal 345/515W
11) 0.37mi - 2:25(6:30/mi) 164/172bpm [1065b/mi] 43cal 438/535W
12) 0.15mi - 1:30(9:47/mi) 158/172bpm [1546b/mi] 23cal 328/477W
13) 0.37mi - 2:19(6:12/mi) 166/173bpm [1030b/mi] 43cal 474/560W
14) 0.15mi - 1:30(10:12/mi) 158/173bpm [1611b/mi] 23cal 331/527W
15) 0.37mi - 2:21(6:18/mi) 166/175bpm [1047b/mi] 43cal 458/517W
16) 0.15mi - 1:30(10:02/mi) 161/174bpm [1616b/mi] 24cal 325/542W
17) 0.37mi - 2:25(6:29/mi) 169/176bpm [1096b/mi] 44cal 478/580W
18) 0.16mi - 1:30(9:35/mi) 163/177bpm [1563b/mi] 24cal 355/559W
19) 0.37mi - 2:25(6:28/mi) 167/175bpm [1079b/mi] 43cal 431/473W
20) 0.16mi - 1:30(9:38/mi) 163/173bpm [1570b/mi] 23cal 354/511W
21) 0.25mi - 1:36(6:27/mi) 168/174bpm [1083b/mi] 29cal 445/520W
22) 0.11mi - 1:00(8:51/mi) 168/174bpm [1487b/mi] 16cal 394/519W
23) 0.25mi - 1:34(6:18/mi) 170/176bpm [1072b/mi] 29cal 458/507W
24) 0.09mi - 1:00(11:04/mi) 169/176bpm [1871b/mi] 17cal 364/536W
25) 0.25mi - 1:36(6:25/mi) 169/176bpm [1083b/mi] 29cal 442/499W
26) 0.1mi - 1:00(10:13/mi) 168/176bpm [1717b/mi] 17cal 352/510W
27) 0.25mi - 1:32(6:12/mi) 170/177bpm [1054b/mi] 29cal 463/505W
28) 0.1mi - 1:00(10:20/mi) 170/177bpm [1756b/mi] 17cal 356/507W
29) 0.25mi - 1:35(6:21/mi) 171/178bpm [1085b/mi] 29cal 456/542W
30) 0.1mi - 1:00(10:29/mi) 170/178bpm [1783b/mi] 17cal 326/495W
31) 0.25mi - 1:29(5:59/mi) 168/175bpm [1004b/mi] 27cal 451/492W
32) 0.09mi - 1:00(11:11/mi) 169/175bpm [1891b/mi] 16cal 338/530W
33) 0.25mi - 1:30(6:03/mi) 171/177bpm [1035b/mi] 28cal 431/478W
34) 0.09mi - 1:00(11:15/mi) 170/181bpm [1913b/mi] 17cal 299/494W
35) 0.25mi - 1:35(6:20/mi) 171/178bpm [1084b/mi] 29cal 433/502W
36) 0.09mi - 1:00(11:24/mi) 170/179bpm [1938b/mi] 17cal 321/488W
37) 0.25mi - 1:38(6:33/mi) 171/178bpm [1120b/mi] 30cal 483/606W
38) 0.09mi - 1:00(11:01/mi) 170/178bpm [1872b/mi] 17cal 312/520W
39) 0.25mi - 1:31(6:06/mi) 171/177bpm [1044b/mi] 28cal 447/497W
40) 0.09mi - 1:00(11:36/mi) 168/177bpm [1948b/mi] 17cal 311/507W
41) 0mi - 1(5:59/mi) 157/157bpm [939b/mi] 309/309W
2:21 1:30 2:20 1:30 2:22 1:30 2:26 1:30 2:20 1:30 2:25 1:30 2:19 1:30 2:21 1:30 2:25 1:30 2:25 1:30 1:36 1:00 1:34 1:00 1:36 1:00 1:32 1:00 1:35 1:00 1:29 1:00 1:30 1:00 1:35 1:00 1:38 1:00 1:31 1:00 1

Pace

16% 9% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 6:01 140 95-157 843 175 168-184 589 206-719 18/3
0.50 3:28 1:57 7:49 158 151-162 1236 167 156-180 468 384-655 11/1
0.75 5:07 1:40 6:38 153 146-159 1015 169 156-180 413 352-496 2/9
1.00 6:55 1:48 7:11 158 153-161 1135 167 160-176 426 374-516 3/3
1.25 8:40 1:45 7:02 154 146-162 1083 171 158-180 417 331-458 3/5
1.50 10:23 1:43 6:52 165 161-168 1133 175 160-182 437 364-503 3/4
1.75 12:22 1:58 7:53 154 145-163 1213 170 158-186 384 307-461 3/6
2.00 13:59 1:38 6:32 167 163-170 1090 181 166-186 424 354-541 3/7
2.25 16:04 2:05 8:18 155 145-170 1287 161 78-176 368 200-533 2/4
2.50 17:39 1:35 6:19 167 160-171 1056 176 172-182 451 430-562 0/4
2.75 19:46 2:07 8:30 157 144-171 1334 164 156-176 363 301-515 2/4
3.00 21:24 1:38 6:33 167 159-170 1093 178 174-182 454 414-535 2/4
3.25 23:31 2:07 +3 8:28 159 149-172 1346 167 160-182 366 271-560 3/5
3.50 25:06 1:35 6:19 167 159-172 1054 180 174-186 477 444-515 4/1
3.75 27:15 2:08 8:34 160 145-173 1370 166 156-182 360 276-527 3/3
4.00 28:51 1:36 6:25 167 153-172 1071 183 178-188 464 400-517 7/1
4.25 30:57 2:06 8:26 164 148-175 1382 167 158-182 365 274-542 3/3
4.50 32:35 1:38 6:31 167 153-175 1089 180 178-184 483 427-580 9/0
4.75 34:39 2:04 8:18 168 153-177 1394 166 158-180 400 325-559 2/2
5.00 36:18 1:39 6:35 163 151-170 1074 176 162-182 416 333-470 1/7
5.25 38:18 2:00 8:00 168 155-175 1343 170 160-186 397 319-511 1/2
5.50 40:02 1:44 6:56 164 155-173 1136 173 160-180 422 327-520 4/1
5.75 41:52 1:50 7:21 168 162-174 1234 172 158-190 417 333-519 3/2
6.00 43:54 2:02 8:08 171 159-176 1392 172 156-190 413 296-536 6/0
6.25 45:31 1:36 6:26 169 160-176 1087 186 176-194 446 307-499 4/4
6.50 47:26 1:55 7:41 167 159-176 1282 176 158-194 403 292-510 4/1
6.75 49:24 1:58 7:54 171 160-177 1350 173 156-192 400 296-507 5/2
7.00 51:17 1:52 7:30 173 167-178 1297 176 156-190 426 294-542 4/7
7.25 52:53 1:36 6:25 167 159-175 1071 182 156-194 421 254-492 3/5
7.50 54:51 1:58 7:51 169 159-175 1328 172 156-190 380 287-530 3/4
7.75 56:51 2:00 8:00 171 159-181 1369 171 156-186 364 253-494 4/3
8.00 58:42 1:51 7:24 174 164-179 1288 176 152-188 414 289-502 3/4
8.25 1:00:29 1:48 7:10 169 161-178 1211 181 156-196 437 273-606 9/2
8.50 1:02:30 2:00 8:01 170 161-178 1363 174 152-194 382 263-547 4/5
8.72 1:04:20 1:50 8:19 171 157-177 1423 172 152-194 377 271-507 2/5

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 79m, Range 32m, Flat prediction 1:04:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 6:03
11 2.9% 8:10
10 1.5% 6:54
See your biggest climbs

Power

414W (719 max)
Power Graph
Power Bands

Cadence

173 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.7 1:04:15 7:22
Walk 0.1 91 0 5 11:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 0.00% More
800m 3:24 6:50 0.00% More
1km 4:15 6:51 0.00% More
Mile 6:55 6:55 0.00% More
5k 22:23 7:12 0.00% More
5 miles 36:18 7:16 0.00% More
10k 45:17 7:17 0.00% More

Predictions

Dist Time Per Mile
1M 6:29 6:29
5km 21:32 6:56
5M 35:40 7:08
10km 44:55 7:14
10M 1:14:22 7:26
Half 1:39:01 7:34
20M 2:35:03 7:45
Mara 3:26:26 7:53
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