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Thu 2nd May 2024 at 7:50am by Binoculars

Run > General

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Time
21:15
Miles
2.68
Min/mi
7:56
Pacing
85.2%
WAVA
55.48
Stride(cm)
117
Cals
299
Cadence
174
BPM
154
%MHR
83.4
B/mi
1223
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 148/160bpm [1172b/mi] 108cal
2) 1mi - 7:51(7:51/mi) 157/170bpm [1233b/mi] 112cal
3) 0.68mi - 5:28(8:00/mi) 159/170bpm [1272b/mi] 79cal

7:55 7:51 5:28

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +5	9:10	120 93-146	1101	171 110-178	0/2
0.25	2:05	56	7:31	146 145-148	1099	176 174-178	0/2
0.38	3:06	1:01	8:09	147 144-153	1199	176 176-178	0/1
0.50	4:07	1:01	8:08	152 150-155	1235	176 176-180	1/0
0.63	5:07	1:00	7:56	153 148-157	1215	175 174-178	2/0
0.75	6:04	57	7:38	155 153-157	1184	175 174-180	1/0
0.88	7:02	57	7:40	156 154-158	1195	176 172-178	1/1
1.00	8:01	59	7:51	156 152-160	1225	175 172-180	0/3
1.13	8:58	57	7:38	150 146-152	1146	175 172-178	1/1
1.25	9:57	59	7:52	155 153-156	1220	174 172-176	1/2
1.38	11:02	1:05	8:41	160 155-163	1389	174 172-176	3/1
1.50	12:00	58	7:48	158 154-165	1232	175 172-178	0/3
1.63	12:58	58	7:44	155 153-156	1199	174 172-176	2/1
1.75	13:58	1:00	7:59	160 155-164	1277	174 172-176	1/0
1.88	14:58	1:00	7:59	158 153-162	1262	175 172-178	3/1
2.00	15:52	54	7:09	163 156-170	1164	174 172-176	1/3
2.13	16:53	1:01	8:10	163 157-170	1331	175 172-176	0/1
2.25	17:54	1:01	8:06	158 156-162	1280	175 174-178	0/1
2.38	18:58	1:04	8:32	160 155-163	1365	176 174-176	1/1
2.50	19:55	57	7:40	159 151-166	1218	176 174-178	1/0
2.63	21:18	1:23 +24	11:03	156 153-164	1724	168 82-176	3/0
2.68	21:45	27	7:46	160 158-163	1241	175 174-176	2/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 21:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	2.7	21:16	7:58
Walk	2.2	96	0	29	39:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.69%	More
800m	3:49	7:40	47.37%	More
1km	4:47	7:43	49.24%	More
Mile	7:48	7:48	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:51	8:00	55.27
5M	41:09	8:14	54.21
10km	51:49	8:20	53.71
10M	1:25:49	8:35	53.53
Half	1:54:15	8:43	52.76
20M	2:58:54	8:57	53.39
Mara	3:58:12	9:05	53.46

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