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Thu 2nd May 2024 at 7:55am by mityellow

Bike > General

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Time
15:26
Miles
3.16
Mph
12.3
Pacing
0%
Cals
179
BPM
145
%MHR
73.6
B/mi
708
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 14:59(3:00/km) 147/168bpm [441b/km] 174cal
2) 0.08km - 27(5:41/km) 152/154bpm [864b/km] 5cal

14:59 27

Pace

13%

14%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.41	102 84-124	588	0/2
0.25	1:27	44	10.22	121 117-130	710	1/2
0.38	1:57	29	15.35	145 137-152	567	3/1
0.50	2:30	33	13.59	153 152-154	675	5/0
0.63	3:12	42	10.65	159 155-162	896	6/0
0.75	3:49	37	12.30	160 158-163	780	5/0
0.88	4:17	29	15.72	158 156-161	603	4/5
1.00	4:45	28	16.33	165 161-167	606	3/0
1.13	5:15	30	15.11	167 166-168	663	2/7
1.25	5:38	24	18.85	160 155-163	509	0/3
1.38	6:04	25	17.88	150 150-152	503	2/2
1.50	6:28	24	18.61	157 153-164	506	0/7
1.63	6:54	26	17.26	162 160-164	563	0/13
1.75	7:22	28	16.24	159 159-159	587	0/3
1.88	7:48	27	16.76	157 157-157	562	0/10
2.00	8:12	23	19.39	153 149-157	473	0/10
2.13	8:47	36	12.63	143 135-149	679	0/2
2.25	9:39	52	8.70	126 117-135	868	3/2
2.38	10:05	26	17.54	123 118-126	421	2/0
2.50	10:36	31	14.29	132 122-140	554	5/0
2.63	10:59	23	19.44	147 141-155	454	5/0
2.75	11:46	47	9.63	156 154-158	972	7/0
2.88	12:36	50	9.00	150 143-154	1000	5/0
3.00	13:54	1:18	5.75	154 147-159	1606	3/0
3.13	15:03	1:09	6.54	153 148-160	1404	2/1
3.16	15:26	23	4.72	152 150-153	1933	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.2%	7.7
23 2.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:39	3:18	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	14:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	56:05	5:37
20km	1:11:32	5:45
15 miles	1:28:19	5:53
20 miles	2:01:53	6:06
40km	2:35:29	6:15
25 miles	2:36:30	6:16
42km	2:44:13	6:18
50 miles	5:40:08	6:48
56 miles	6:26:10	6:54
100 miles	12:19:17	7:24
112 miles	13:59:20	7:30

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