Thu 2nd May 2024 at 8:00am by Night-owl

Walk > General

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Time
8:39
Miles
0.41
Min/mi
21:06
Pacing
0%
Stride(cm)
65
Cals
55
Cadence
116
BPM
108
%MHR
56.6
B/mi
2281
Asc(m)
19
Surface
Road

5:03 400m

Notes & Comments

1) 0.41mi - 8:39(21:14/mi) 106/126bpm [2251b/mi] 55cal 58/62rpm 2.83/3.42mph

8:39

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	116 106-126	2424	117 110-120	0/1
0.13	2:35	1:16	20:20	104 102-105	2114	121 118-124	0/2
0.19	3:52	1:18	20:43	107 105-111	2216	114 112-116	12/5
0.25	5:10	1:17	20:39	104 103-107	2147	118 112-124	1/6
0.31	6:32	1:22	21:54	102 101-102	2233	117 116-118	0/4
0.38	7:56	1:24	22:28	105 102-110	2359	115 106-124	7/0
0.41	8:40	44	22:57	101 101-101	2318	106 100-112	1/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More

Predictions

Dist	Time	Per Mile

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