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Thu 2nd May 2024 at 6:44am by Karney27

Walk > General

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Time
1:14:45
Miles
3.51
Min/mi
21:18
Pacing
0%
Stride(cm)
63
Cals
412
Cadence
119
BPM
110
%MHR
64.2
B/mi
2338
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 3.51mi - 1:14:45(21:19/mi) 110/137bpm [2345b/mi] 412cal 44/68rpm 2.81/6.3mph

1:14:45

Pace

15%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	97 91-107	2576	121 106-126	1/5
0.25	5:35	2:16	18:09	103 100-107	1869	125 122-128	0/15
0.38	7:44	2:08	17:07	103 99-109	1763	124 118-128	0/9
0.50	9:56	2:12	17:37	109 101-134	1921	125 124-126	0/13
0.63	12:15	2:19	18:31	134 128-137	2480	124 120-128	2/8
0.75	14:32	2:18	18:21	126 122-131	2312	121 92-126	20/11
0.88	16:44	2:12	17:37	122 113-127	2150	124 118-128	8/3
1.00	19:06	2:21	18:49	118 111-127	2220	115 30-124	7/3
1.13	21:40	2:35	20:37	122 113-129	2516	122 112-128	2/2
1.25	24:29	2:49	22:30	116 110-121	2610	120 110-126	3/8
1.38	26:53	2:24	19:09	117 111-120	2240	122 114-126	8/9
1.50	30:37	3:45	29:58	115 108-122	3446	116 86-126	5/8
1.63	33:33	2:55	23:23	114 105-121	2665	117 110-122	2/3
1.75	35:57	2:24	19:16	115 106-122	2215	120 112-124	2/2
1.88	38:35	2:38	21:00	108 100-115	2269	118 112-122	7/5
2.00	41:19	2:45	21:58	103 97-107	2262	115 90-120	1/2
2.13	44:35	3:16	26:08	106 92-113	2769	109 32-120	17/2
2.25	47:40	3:05	24:41	101 95-108	2492	116 102-124	4/0
2.38	50:22	2:42	21:35	105 95-109	2266	120 116-124	1/16
2.50	52:55	2:33	20:25	100 97-104	2042	119 110-124	4/0
2.63	55:26	2:31	20:05	103 100-107	2069	117 104-120	14/0
2.75	57:59	2:32	20:20	113 102-120	2298	114 106-124	4/0
2.88	1:00:41	2:42	21:36	111 102-120	2397	113 106-120	4/5
3.00	1:03:20	2:40	21:19	106 100-113	2260	120 108-124	1/6
3.13	1:05:46	2:26	19:24	104 95-111	2018	122 120-124	4/3
3.25	1:08:13	2:27	19:39	106 98-111	2082	120 116-122	4/1
3.38	1:10:30	2:17	18:15	103 99-108	1880	118 114-124	4/1
3.50	1:14:27	3:57	31:33	107 98-116	3377	112 86-136	6/2
3.51	1:14:45	18	48:40	108 106-109	5256	-	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	20:30
20 6.3%	22:32
12 5.0%	18:32
See your biggest climbs

Cadence

119 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:40	17:26	More
1km	11:03	17:46	More
Mile	18:01	18:01	More
5k	1:04:25	20:44	More

Predictions

Dist	Time	Per Mile

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