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Thu 2nd May 2024 at 7:28am by Dottydolby

Run > General

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Time
29:40
Miles
3.20
Min/mi
9:16
Pacing
94.3%
Stride(cm)
96
Cals
306
Cadence
180
BPM
127
%MHR
74.4
B/mi
1180
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 117/130bpm [1160b/mi] 95cal
2) 1mi - 9:03(9:03/mi) 130/136bpm [1178b/mi] 95cal
3) 1mi - 8:55(8:55/mi) 138/143bpm [1231b/mi] 96cal
4) 0.2mi - 1:46(8:53/mi) 142/143bpm [1262b/mi] 20cal

9:55 9:03 8:55 1:46

Pace

10%

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	85 56-111	830	179 170-184	1/0
0.25	2:27	1:14	9:52	116 112-118	1144	176 172-180	1/0
0.38	3:42	1:15	9:58	117 115-118	1167	178 176-182	1/0
0.50	4:57	1:15	10:04	121 117-125	1218	178 174-180	3/0
0.63	6:13	1:15	10:01	122 121-125	1223	177 174-178	3/0
0.75	7:25	1:12	9:37	121 120-123	1165	177 174-180	2/0
0.88	8:39	1:15	9:57	125 124-126	1244	177 174-178	1/2
1.00	9:54	1:15	9:59	127 124-130	1268	178 174-180	3/0
1.13	11:04	1:10	9:21	124 123-127	1158	179 178-180	0/2
1.25	12:12	1:07	9:00	128 127-129	1151	181 178-182	0/1
1.38	13:20	1:08	9:02	130 129-131	1174	182 180-184	1/0
1.50	14:27	1:07	8:57	133 131-135	1191	183 182-184	2/0
1.63	15:34	1:07	8:55	132 128-136	1177	184 182-186	1/2
1.75	16:40	1:06	8:51	132 131-133	1169	182 180-184	0/2
1.88	17:49	1:09	9:09	130 129-131	1189	181 180-184	0/2
2.00	18:58	1:09	9:14	133 131-136	1228	181 180-184	1/1
2.13	20:09	1:11	9:26	136 134-137	1283	181 178-182	1/1
2.25	21:17	1:08	9:03	135 135-136	1222	181 180-184	1/1
2.38	22:23	1:06	8:52	134 132-135	1188	182 180-186	0/4
2.50	23:32	1:09	9:11	137 136-138	1259	182 180-184	1/2
2.63	24:36	1:04	8:29	140 139-141	1188	181 180-182	1/1
2.75	25:40	1:05	8:37	140 139-140	1205	183 182-186	0/2
2.88	26:45	1:05	8:42	140 140-141	1217	182 180-184	0/1
3.00	27:53	1:08	9:03	142 142-143	1285	181 178-184	2/1
3.13	28:58	1:04	8:36	142 141-143	1220	180 176-182	1/1
3.20	29:40	42	9:34	143 142-143	1368	180 178-184	1/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:53
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	29:40	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:44	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:16	9:56
Half	2:12:10	10:05
20M	3:26:58	10:21
Mara	4:35:33	10:31

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