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Thu 2nd May 2024 at 7:46am by KevdaRev

Run > General

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Time
10:05
Miles
1.17
Min/mi
8:37
Pacing
31.8%
WAVA
50.63
Stride(cm)
108
Cals
128
Cadence
173
BPM
142
%MHR
77.5
B/mi
1223
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 137/146bpm [727b/km] 65cal
2) 0.89km - 4:47(5:22/km) 147/160bpm [790b/km] 63cal

5:18 4:47

Pace

21%

11%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29 +2:13	39:47	127 91-137	5052	173 172-176	0/13
0.13	3:19	50	13:21	137 134-138	1829	174 172-176	1/2
0.19	3:51	31	8:21	138 136-143	1153	176 174-178	1/1
0.25	4:22	31	8:24	140 138-142	1175	174 174-176	1/0
0.31	4:50	28	7:33	141 139-142	1064	176 174-180	0/2
0.38	5:21	30	8:06	140 136-143	1134	176 172-180	2/0
0.44	5:54	34	8:57	137 134-139	1226	173 172-176	3/0
0.50	6:28	34	9:05	139 134-142	1263	172 168-176	2/0
0.56	7:02	34	9:06	136 133-141	1237	170 162-174	0/4
0.63	7:33	30	8:01	144 142-146	1154	174 174-176	1/0
0.69	8:13	40 +4	10:47	143 139-145	1542	173 168-174	3/0
0.75	8:56	43	11:32	142 138-146	1637	159 118-172	2/1
0.81	9:25	29	7:47	147 145-150	1143	173 170-176	2/1
0.88	9:59	33	8:51	146 144-149	1292	174 172-178	1/1
0.94	10:29	31	8:09	145 140-150	1181	177 172-180	1/1
1.00	10:58	29	7:37	147 142-150	1118	179 176-182	1/1
1.06	11:25	27	7:16	148 146-149	1077	178 176-180	0/1
1.13	11:55	30	8:08	153 149-159	1244	178 174-180	1/0
1.17	12:22	27	9:06	156 152-160	1419	177 172-180	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	1.2	12:07	10:27
Walk	1.4	120	0	10	11:56
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.59%	More
800m	4:09	8:20	46.36%	More
1km	5:11	8:21	48.31%	More
Mile	8:34	8:34	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:23	9:08	51.06
5M	47:01	9:24	50.18
10km	59:12	9:32	49.77
10M	1:38:01	9:48	49.68
Half	2:10:30	9:58	48.98
20M	3:24:22	10:13	49.56
Mara	4:32:06	10:23	49.64

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