-
Time
28:15
-
Miles
1.65
-
Min/mi
17:07
-
Pacing
87.9%
-
WAVA
28.64
-
Stride(cm)
80
-
Cals
153
-
Watts
111
-
Cadence
118
-
BPM
117
-
%MHR
68.4
-
B/mi
2002
-
Surface
Road
Notes & Comments
1) 1km - 11:01(11:01/km) 114/124bpm [1257b/km] 58cal 107/W 5.45/6.21kmph
2) 1km - 10:28(10:28/km) 119/129bpm [1245b/km] 57cal 113/W 5.73/6.4kmph
3) 0.65km - 6:46(10:27/km) 119/128bpm [1243b/km] 38cal 114/W 5.74/6.11kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:41 |
100 95-103 |
2669 |
116 112-122 |
96 76-114 |
304/0 |
0.13 |
2:47 |
1:07 |
17:58 |
104 103-107 |
1868 |
116 112-120 |
98 88-120 |
0/0 |
0.19 |
3:57 |
1:09 |
18:30 |
107 104-116 |
1980 |
113 110-116 |
95 89-104 |
1/1 |
0.25 |
5:02 |
1:05 |
17:16 |
120 117-124 |
2072 |
117 116-118 |
113 103-125 |
0/0 |
0.31 |
6:01 |
1:00 |
15:57 |
119 118-121 |
1897 |
118 116-120 |
110 105-116 |
1/1 |
0.38 |
7:00 |
58 |
15:34 |
119 116-122 |
1852 |
119 116-122 |
121 112-138 |
0/0 |
0.44 |
8:05 |
1:05 |
17:21 |
119 117-121 |
2064 |
118 114-122 |
114 106-122 |
1/1 |
0.50 |
9:05 |
1:00 |
16:07 |
120 117-124 |
1934 |
119 118-120 |
114 107-116 |
0/0 |
0.56 |
10:06 |
1:00 |
16:06 |
120 117-123 |
1931 |
119 116-122 |
116 112-121 |
0/0 |
0.63 |
11:04 |
59 |
15:40 |
120 117-122 |
1881 |
119 118-120 |
118 113-122 |
0/1 |
0.69 |
12:05 |
1:01 |
16:10 |
120 117-121 |
1940 |
120 120-124 |
122 117-126 |
1/0 |
0.75 |
13:04 |
59 |
15:47 |
123 117-127 |
1941 |
120 118-122 |
118 115-122 |
0/0 |
0.81 |
14:10 |
1:06 |
17:30 |
113 110-121 |
1977 |
119 118-122 |
115 105-125 |
0/0 |
0.88 |
15:16 |
1:07 |
17:48 |
114 111-120 |
2028 |
120 116-130 |
115 103-135 |
3/3 |
0.94 |
16:22 |
1:05 |
17:26 |
120 118-121 |
2092 |
115 108-122 |
106 99-117 |
0/0 |
1.00 |
17:27 |
1:05 |
17:21 |
121 119-124 |
2099 |
116 112-118 |
109 101-121 |
0/0 |
1.06 |
18:28 |
1:01 |
16:17 |
121 119-123 |
1970 |
118 116-120 |
113 106-120 |
0/1 |
1.13 |
19:32 |
1:04 |
17:00 |
118 111-124 |
2006 |
117 114-118 |
110 106-114 |
0/0 |
1.19 |
20:36 |
1:05 |
17:16 |
117 115-121 |
2019 |
117 112-118 |
112 109-121 |
1/0 |
1.25 |
21:36 |
1:00 |
15:57 |
121 116-129 |
1929 |
120 116-128 |
114 102-126 |
0/1 |
1.31 |
22:38 |
1:02 |
16:28 |
119 110-128 |
1959 |
118 118-120 |
115 113-119 |
1/0 |
1.38 |
23:43 |
1:05 |
17:14 |
117 111-122 |
2017 |
118 112-120 |
112 105-124 |
0/0 |
1.44 |
24:40 |
58 |
15:20 |
119 116-121 |
1825 |
118 118-120 |
115 113-118 |
0/0 |
1.50 |
25:46 |
1:06 |
17:35 |
120 118-125 |
2110 |
119 118-120 |
115 111-121 |
0/0 |
1.56 |
26:48 |
1:02 |
16:28 |
120 118-121 |
1975 |
117 110-120 |
112 104-118 |
2/1 |
1.63 |
27:53 |
1:05 |
17:21 |
119 118-121 |
2064 |
119 118-120 |
115 110-119 |
0/1 |
1.65 |
28:16 |
23 |
18:41 |
119 117-119 |
2224 |
118 116-120 |
110 109-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
117 |
1.6 |
28:08 |
17:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:50 |
22.41% |
More |
800m |
7:59 |
16:04 |
26.34% |
More |
1km |
10:07 |
16:18 |
27.09% |
More |
Mile |
16:34 |
16:34 |
28.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:10 |
15:10 |
30.71 |
5km |
1:01:59 |
19:57 |
25.61 |
5M |
1:51:54 |
22:23 |
23.18 |
10km |
2:26:34 |
23:35 |
22.14 |
10M |
4:24:38 |
26:28 |
20.31 |
Half |
6:10:02 |
28:15 |
19.09 |
20M |
10:25:46 |
31:17 |
17.89 |
Mara |
14:35:02 |
33:24 |
17.06 |
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