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Thu 2nd May 2024 at 7:34am by Trogre

Walk > General

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Time
20:03
Miles
1.19
Min/mi
16:51
Pacing
0%
Stride(cm)
83
Cals
187
Cadence
115
BPM
117
%MHR
68.6
B/mi
1976
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 117/133bpm [1974b/mi] 158cal 57/62rpm
2) 0.19mi - 3:11(16:29/mi) 120/128bpm [1978b/mi] 29cal 49/60rpm

16:52 3:11

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	118 106-127	2208	114 110-124	1/0
0.13	2:17	1:07	17:52	115 113-119	2055	115 112-120	2/0
0.19	3:14	56	15:02	118 111-123	1774	113 110-116	2/0
0.25	4:13	1:00	15:53	116 113-120	1843	114 110-116	4/0
0.31	5:18	1:04	17:12	115 112-118	1978	114 112-116	2/0
0.38	6:25	1:07	17:56	108 106-109	1937	114 112-116	4/0
0.44	7:30	1:06	17:29	107 103-111	1870	112 110-116	2/0
0.50	8:34	1:04	17:02	110 108-111	1874	115 114-116	0/1
0.56	9:37	1:03	16:47	117 111-122	1964	116 112-118	0/1
0.63	10:40	1:03	16:45	119 115-121	1993	116 114-118	1/0
0.69	11:43	1:03	16:49	115 109-120	1933	115 114-116	2/0
0.75	12:45	1:02	16:37	114 110-120	1895	116 114-118	0/1
0.81	13:45	1:00	15:55	123 120-128	1957	116 116-116	2/0
0.88	14:48	1:02	16:38	131 129-133	2180	117 116-118	4/0
0.94	15:51	1:03	16:53	125 122-129	2110	116 114-118	0/2
1.00	16:53	1:03	16:42	121 119-125	2021	116 112-118	2/0
1.06	17:54	1:01	16:13	123 119-128	1994	115 114-116	2/0
1.13	18:50	56	14:56	118 115-121	1762	117 114-120	0/0
1.19	19:59	1:09	18:18	118 114-120	2159	113 110-116	1/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	17:02
See your biggest climbs

Cadence

115 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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