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Wed 1st May 2024 at 12:37pm by gingerbread-girl

Walk > General

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Time
9:42
Miles
0.37
Min/mi
26:13
Pacing
0%
Stride(cm)
53
Cals
41
Cadence
114
BPM
91
%MHR
47.9
B/mi
2385
Asc(m)
63
Hillscore
3
Surface
Road

5:02 400m

Notes & Comments

1) 0.37mi - 9:42(26:30/mi) 91/102bpm [2412b/mi] 41cal 42/73rpm

9:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	96 87-102	2412	113 106-116	60/0
0.13	2:56	1:22	21:48	89 83-96	1940	115 110-120	14/3
0.19	4:03	1:07	17:47	89 85-92	1583	118 116-122	5/10
0.25	5:23	1:21	21:33	91 88-95	1961	114 110-120	10/8
0.31	6:43	1:19	21:08	88 84-93	1860	113 110-116	12/1
0.37	9:44	3:01	56:45	91 87-94	5165	114 108-146	2/11

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.3%	20:41
See your biggest climbs

Cadence

114 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More

Predictions

Dist	Time	Per Mile

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