Thu 2nd May 2024 at 7:25am by AndyS

Run > Run-Walk
  • cold
  • Time
    22:01
  • Miles
    2.12
  • Min/mi
    10:23
  • Pacing
    59.6%
  • WAVA
    47.75
  • Stride(cm)
    95
  • Cals
    280
  • Watts
    287
  • Cadence
    162
  • BPM
    119
  • %MHR
    74.3
  • B/mi
    1234
  • Asc(m)
    741
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.23mi - 3:53(17:03/mi) 77/92bpm [1313b/mi] 25cal 3.52/5.03mph
2) 0.21mi - 2:09(10:24/mi) 119/133bpm [1238b/mi] 30cal 5.77/6.18mph
3) 0.02mi - 27(23:50/mi) 127/133bpm [3026b/mi] 6cal 2.52/5.93mph
4) 0.23mi - 2:33(10:56/mi) 124/134bpm [1355b/mi] 36cal 5.49/6.3mph
5) 0.04mi - 38(16:53/mi) 127/133bpm [2143b/mi] 9cal 3.55/6.28mph
6) 0.23mi - 2:22(10:21/mi) 127/140bpm [1314b/mi] 34cal 5.8/6.93mph
7) 0.04mi - 40(16:23/mi) 131/139bpm [2146b/mi] 9cal 3.66/6.07mph
8) 0.24mi - 2:25(9:51/mi) 131/140bpm [1291b/mi] 36cal 6.09/7.24mph
9) 0.04mi - 43(19:24/mi) 131/139bpm [2541b/mi] 10cal 3.09/6.26mph
10) 0.07mi - 43(9:47/mi) 122/129bpm [1193b/mi] 9cal 6.14/7.03mph
11) 0mi - 7(1:03:00/mi) 127/129bpm [8002b/mi] 1cal 0.95/5.26mph
12) 0.36mi - 2:23(6:42/mi) 133/140bpm [891b/mi] 34cal 8.96/7.16mph
13) 0.13mi - 40(5:17/mi) 132/140bpm [698b/mi] 9cal 11.35/7.43mph
14) 0.29mi - 2:19(8:05/mi) 132/140bpm [1066b/mi] 32cal 7.43/26.17mph
3:53 2:09 27 2:33 38 2:22 40 2:25 43 43 7 2:23 40 2:19

Pace

18% 12% 35% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:56 68 61-75 1219 115 100-124 156 28-228 40/2
0.13 1:55 48 12:46 72 68-77 919 117 94-124 205 125-284 6/2
0.19 3:02 1:07 17:52 87 77-92 1554 118 114-120 180 135-241 1/6
0.25 4:06 1:03 16:56 82 77-99 1388 131 116-180 212 126-396 0/14
0.31 4:46 40 10:42 112 102-119 1198 183 178-186 328 315-359 4/4
0.38 5:24 39 10:20 127 120-131 1313 185 182-188 349 313-365 3/2
0.44 6:11 47 12:29 131 130-133 1635 174 118-186 310 150-398 6/6
0.50 7:01 50 13:23 119 115-130 1593 157 118-182 266 160-340 5/4
0.56 7:45 43 11:30 121 116-124 1392 183 180-184 303 274-326 4/2
0.63 8:24 39 10:25 127 123-130 1324 184 182-188 319 280-332 4/10
0.69 9:01 38 10:02 132 129-134 1324 185 184-186 343 299-394 3/8
0.75 9:52 51 13:33 123 113-133 1667 140 114-184 266 172-433 13/7
0.81 10:35 43 11:22 121 116-126 1376 184 178-188 353 327-382 8/7
0.88 11:12 37 9:53 130 126-134 1286 183 180-186 344 317-382 13/18
0.94 11:50 39 10:17 134 131-139 1378 185 182-188 352 327-388 12/10
1.00 12:45 54 14:32 130 115-140 1888 140 122-188 260 188-378 7/17
1.06 13:25 40 10:47 121 117-127 1305 183 176-186 358 334-407 6/4
1.13 13:59 33 8:51 131 127-135 1160 184 182-186 375 340-463 5/7
1.19 14:37 39 10:23 136 134-139 1412 185 184-186 365 343-400 8/5
1.25 15:17 39 10:31 139 137-140 1463 168 114-188 330 197-391 11/8
1.31 16:05 48 12:43 125 116-137 1589 142 120-186 260 185-514 17/11
1.38 16:58 53 14:10 126 120-130 1784 177 64-188 321 96-422 17/15
1.44 17:46 48 12:45 132 131-133 1683 184 182-190 308 260-389 9/8
1.50 17:58 12 3:13 133 132-134 427 183 182-184 297 254-426 45/16
1.56 18:05 7 1:56 134 133-134 259 184 182-184 275 257-291 16/54
1.63 18:12 7 1:58 134 134-134 263 184 184-184 280 280-280 18/26
1.69 18:48 36 9:39 136 133-138 1313 186 184-190 297 240-408 32/22
1.75 19:23 35 9:22 138 133-140 1292 150 122-188 279 223-365 270/139
1.81 19:35 12 3:11 125 118-131 397 123 122-124 275 192-452 27/145
1.88 20:10 35 9:12 122 115-126 1123 175 122-182 359 205-1957 22/8
1.94 20:31 21 5:34 131 125-137 729 185 184-188 308 258-411 33/102
2.00 20:55 24 6:25 136 136-137 872 186 186-186 266 248-284 147/78
2.06 21:24 30 7:53 138 137-139 1089 185 184-188 252 216-332 43/51
2.12 22:01 37 11:00 136 127-140 1496 145 60-184 218 22-345 80/12

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 741m, Range 299m, Flat prediction 22:58
Elevation Graph
Biggest Climbs (m) Min/mi
50 24.6% 5:03
41 39.4% 7:16
See your biggest climbs

Power

287W (1957 max)
Power Graph
Power Bands

Cadence

162 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 183 1.6 14:40 9:03
Walk 32.6 118 0.5 7:10 14:23
Still 0.8 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 23 6:07 51.04% More
200m 1:07 8:58 37.49% More
400m 2:24 9:41 36.38% More
800m 5:16 10:35 39.69% More
1km 6:44 10:50 40.39% More
Mile 11:04 11:04 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 48.61
5km 33:46 10:52 46.60
5M 57:30 11:30 44.71
10km 1:13:19 11:48 43.85
10M 2:04:51 12:29 42.64
Half 2:48:53 12:54 41.43
20M 4:31:08 13:33 40.89
Mara 6:06:45 14:00 40.31
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