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Thu 2nd May 2024 at 7:13am by Allanhh

Run > Treadmill

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Time
31:31
Miles
2.94
Min/mi
10:43
Pacing
90.9%
Stride(cm)
85
Cals
305
Cadence
177
BPM
117
B/mi
1250
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 109/121bpm [1310b/mi] 67cal
2) 0.62mi - 6:44(10:50/mi) 114/122bpm [1235b/mi] 63cal
3) 0.62mi - 6:32(10:31/mi) 117/123bpm [1230b/mi] 63cal
4) 0.62mi - 6:23(10:16/mi) 121/127bpm [1243b/mi] 64cal
5) 0.45mi - 4:24(9:46/mi) 126/132bpm [1230b/mi] 48cal

7:28 6:44 6:32 6:23 4:24

Pace

25%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:13	98 67-108	1393	167 128-174
0.25	3:18	1:31	12:11	112 108-119	1364	172 168-176
0.38	4:43	1:25	11:22	120 109-121	1364	174 172-178
0.50	6:06	1:23	11:05	106 105-109	1174	176 174-180
0.63	7:30	1:23	11:06	111 108-114	1233	176 170-180
0.75	8:55	1:26	11:26	110 107-113	1257	175 172-176
0.88	10:18	1:23	11:02	112 109-114	1235	176 174-178
1.00	11:37	1:19	10:35	115 112-117	1216	178 176-180
1.13	12:55	1:18	10:20	117 115-119	1210	179 178-180
1.25	14:16	1:21	10:47	118 113-122	1272	177 172-180
1.38	15:37	1:21	10:47	114 110-117	1229	177 176-180
1.50	16:56	1:19	10:34	116 115-117	1225	178 176-180
1.63	18:13	1:18	10:21	118 117-119	1222	179 176-184
1.75	19:30	1:16	10:09	119 117-123	1208	180 178-184
1.88	20:50	1:20	10:41	119 117-121	1272	178 174-180
2.00	22:08	1:19	10:28	118 116-119	1236	178 176-182
2.13	23:25	1:17	10:15	120 118-121	1230	179 178-182
2.25	24:41	1:15	10:03	121 120-123	1216	180 178-182
2.38	25:56	1:15	10:04	124 122-127	1248	180 176-182
2.50	27:15	1:19	10:30	122 121-126	1282	178 176-180
2.63	28:32	1:18	10:20	123 121-125	1272	179 176-180
2.75	29:47	1:14	9:56	126 123-129	1251	181 178-182
2.88	30:57	1:10	9:23	128 124-130	1201	183 180-184
2.94	31:31	34	9:07	132 130-132	1203	184 182-184

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.9	31:28	10:43
Walk	0.2	137	0	3	46:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:02	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:25	10:45
5M	55:20	11:04
10km	1:09:40	11:13
10M	1:55:22	11:32
Half	2:33:36	11:44
20M	4:00:32	12:02
Mara	5:20:15	12:13

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